Enjoy this cooling spritzer when the temperatures heat up and the sun is shining!
Instead of sugary juices, which spike your blood sugar, the electrolytes found naturally in watermelon will restore your energy while the mint perks you up. This beverage is a good choice for those of you following the Basic Plan in my book, The Blood Sugar Solution.Ingredients
- 1 1/2 Cups Watermelon deseeded
- 4 Sprigs Fresh Mint
- 1 Fresh Lime Juice
- 2 Cups Chilled Sparkling Water
- 1 Cup Ice Optional
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