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http://psychologyofeating.com/how-to-be-hungry-video-marc/
Do you know how to be hungry? For many people, this might seem like a no-brainer at first.
After all, hunger is simply a physiological response to a lack of food in the digestive system, right? But in today’s world, so many of us devote so much energy to avoiding the feeling of hunger at all costs, that it’s become hard for us to actually receive the benefits that hunger has for us. In this heart-felt video from #IPEtv, Marc David, founder of the Institute for the Psychology of Eating, offers some great wisdom that can help all of us reconnect with the gifts of our hunger!
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