The ugly truth about getting a bikini body this summer....

Nowadays, it seems like EVERYONE has a crazy diet or intense workout program... or even an invasive procedure like surgery!(Dr. Susanne Bennett)

However, being a natural doctor for more than 25 years, and dealing with real people that I deeply care about, I simply don’t like these extreme options. I like to keep things simple. Natural. And most importantly, I want to make sure you stay healthy this summer!

After all… there’s no point in STARVING yourself for a month if you’re going to pick that weight right back up again afterwards!

So in the next couple of weeks I’m going to share with you some of my very best tips for losing weight - and keeping it off…

 

Here’s one of my students - before and 2 weeks after my protocol!

So that you can feel confident in your swimsuit this summer.

Tip #1: The Ugly Truth About Getting a Bikini Body

For the first part of this little “Bikini Body Series”, I want to share with you the ugly truth about losing weight and looking great.

 

 

We all know that our diet and exercise regime contribute to our overall health and shape of our body. That’s important, and I’m going to give you my unique philosophy and proven tips and tricks for those areas in my next few emails to you...

 

However, that’s not what I need to share with you today.

Today, I need you to know that there’s an entirely different factor out there that’s contributing to your inability to lose weight and feel healthy… 

And unless you’ve spent a LOT of time researching and testing for these certain things… you probably have no clue they’re there, and that they’re wreaking havoc on your body. 

Poor Gut Health Is Making You Fat! 

That’s right: the internal workings of your gut directly contribute to the size of your belly! 

 

This is what an unhealthy gut can cause!

An unhealthy gut can cause bloating, digestive issues, gas, and what I call SBS-- “Swollen Belly Syndrome” (which is exactly what it sounds like).

My family and I have first hand experience dealing with this. In fact, when I was a child, I had  all kinds of gut issues. I was constantly sick, I had belly issues, and nobody could help me. 

It wasn’t until later that I discovered the root cause of my problems… as it turned out, I had a serious dairy and gluten allergy! In fact, this experience was how I started down the road to becoming a natural allergy doctor! 

How To Heal Your Gut & Get a Bikini Body 

As I mentioned, dairy was the reason I had so many gut and weight issues as a child. 

However, many other people have issues with dairy as well, and over the course of my career I’ve discovered, tested and carefully documented all of the major factors contributing to poor gut health and weight issues.

There’s more on that to come, but if you want to start healing your gut and slimming down immediately, I suggest that the first thing you do is get rid of (or at least cut down on) the top 3 culprits for an unhealthy gut:

1. Dairy
2. Gluten
3. Sugar

And that’s not all…

See, in addition to cutting out the major food items that are hurting your gut...

And using the diet and exercise tips I’m going to give you in the next week…

It’s also important to boost your gut health with 2 very important daily supplements.

Daily Supplement #1: Probiotics

The friendly bacteria in your probiotics are a very important part of a healthy digestive system, and I recommend you take them daily to help improve gut immunity, alleviate bowel disorders, prevent or alleviate constipation and diarrhea, and minimize allergy reactions.

Daily Supplement #2: Enzymes

Enzymes are essential for breakdown and assimilation of food into your body. Most people don’t know this, but if you’re experiencing gas, bloating, constipation, indigestion, or a feeling of fullness after eating just a small amount of food, then those are all symptoms of an enzyme deficiency.

Now, you’re probably wondering, “what kind of probiotics and enzymes should I take?”