This is such an easy, delicious, and heartwarming dish! The smoky flavor comes from warming spices like cumin and paprika. Red chili flakes make it a bit spicy.
Smoky Eggplant Bean Ragout [Vegan]
Ingredients
- 1 tablespoon coconut or avocado oil
- 1 large onion, sliced
- 2 garlic cloves, grated or crushed
- 1 teaspoon turmeric
- 2-3 large eggplants, cut into cubes (~4 cups)
- 1 sweet red pepper
- 4 large tomatoes, chopped
- 1 head of broccoli, finely chopped
- 5-6 stalks scallions, chopped
- 1 can white/cannellini beans, rinsed and drained (or 1 and 1/2 cups cooked)
- 2 teaspoons cumin
- 1 teaspoon paprika
- Pinch of sea salt, black pepper, and red chili flakes
Preparation
- Heat oil in a large saucepan over medium-low. Add the onions, cover, and cook for 3-4 minutes until soft and translucent
- Add the garlic and turmeric and continue to cook for another 2 minutes. Then add the eggplants, red pepper, and tomatoes, cover and let them cook for about 15 minutes until soft. Add a splash of water if the pan gets dry at any time
- Mix in the broccoli, scallions, cooked beans, spices, and some water if needed. Stir to combine everything together
- Reduce heat to low, cover the pan, and let it cook for 10 minutes until the flavors come together
- Remove from heat, taste test, and adjust spices as needed. Garnish with scallions and a dollop of yogurt and serve with rice, quinoa, pasta, bread, salad, or on its own. Enjoy!
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