В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 31 мая 2019 г.

CREAMY ZUCCHINI BLUEBERRY SMOOTHIE

SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker
Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds!

GINGERY MANGO & BERRY SMOOTHIE

Glass serving jar with a swirl of coconut milk and our Mango Berry Smoothie recipe
A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with

SUPER GREEN SPIRULINA SMOOTHIE

Overflowing jar of our vegan Super Green Spirulina Smoothie
A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk,

SIMPLE GREEN SALAD WITH LEMON VINAIGRETTE

Overhead image of green salad with onion tomato carrots and lemon vinaigrette and tongs on the side
When a meal needs something extra, consider this your go-to side. Fresh greens and

GRAIN-FREE TABBOULEH SALAD

Wood bowl filled with vegan Grain-Free Tabbouleh Salad
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl!

LEMON BAKED SALMON WITH GARLIC DILL SAUCE

Platter and plate of Dill & Lemon Salmon topped with Garlic Dill Sauce
Simple, flavorful baked salmon with a quick garlic sauce. The perfect weeknight meal with

Gluten-Free Rice Bread

A loaf of white bread topped with mixed seeds with two slices next to it against a sheet of brown baking paper
This Rice Bread is made using a mixture of brown rice flour and white rice flour

Creamy Feta and Dill Dressing

Creamy Feta and Dill Dressing
A light and creamy Greek themed feta and dill dressing.

Kalamata Olive and Feta Vinaigrette

Kalamata Olive and Feta Vinaigrette
A tasty Mediterranean themed dressing with kalamata olives and feta along with red

Orange Sesame Ginger Dressing

Orange Sesame Ginger Dressing
A quick and easy fresh dressing with orange juice and zest, sesame and ginger!

четверг, 30 мая 2019 г.

Banana French Toast With Strawberries

Moist, spongy yet crisp on the outside – this vegan banana French toast is just what you

Raspberry Lemonade Chia Pudding

This raspberry lemonade chia pudding is easy to make requiring just a few key ingredients

10 Plant-Based Coffee Alternatives!

Coffee is delicious and makes most people feel great when they drink it. However, some

Warm Potato Summer Salad


This dish makes a wonderful meal to share with family and friends. Even if you plan to eat

Cilantro Lime Skillet Chicken

Cilantro Lime Skillet Chicken
Tasty cilantro lime skillet chicken in less than 20 minutes!

Spinach and Artichoke Stuffed Chicken

Bacon Wrapped Spinach and Artichoke Stuffed Chicken
Spinach and artichoke dip stuffed chicken in a creamy spinach and artichoke dip sauce!

BLT FARRO SALAD RECIPE

a plate of salad next to a bag of farro
The dressing is the perfect flavor, and really complements the sauteed tomatoes and onion.

среда, 29 мая 2019 г.

Garlic and Onion Fried Rice, Fresh Sambal and Mashed Avocado

The sambal recipe in this dish is one of many Balinese versions. It lasts forever and

Guac Tots With Pico de Gallo

Guac Tots
Freezing the avocado filling first ensures perfectly shaped tots and makes frying a cinch.

Magical Summer Rolls

Beautiful, colorful, and absolutely magical-looking, these summer rolls are the perfect light

Avocado Rolls

These avocado rolls are refreshing, especially on a warm day! These are a perfect easy

Spiced Black Bean Guacamole

If you are looking for a twist on just the classes guacamole, try this! Plus, beans add a bit of

Pistachio Muffins

What’s fab about these vegan Pistachio Muffins, is everything! It’s a staple muffin recipe,

CRISPY CHICKEN PARMESAN RECIPE

crispy chicken parmesan in a skillet
Breaded chicken breasts are cooked up in marinara sauce and topped with mozzarella

CAESAR CHICKEN

MELT IN YOUR MOUTH CAESAR CHICKEN is made with only 3 ingredients (say WHAT?!) and is oh so tender and delicious. Easiest tastiest weeknight dinner ever.
This Baked Caesar Chicken Recipe only has FOUR INGREDIENTS…It’s the type of pantry

понедельник, 27 мая 2019 г.

Fresh Pea Salad

Fresh Pea Salad
A fresh summery pea salad with bacon and cheddar cheese!

Spaghetti alla Carbonara with Peas

Spaghetti alla Carbonara with Peas
Spaghetti served in a creamy egg based sauce with bacon, fresh summer peas and

Warm Mushroom, Roasted Asparagus and Wild Rice Salad with Feta

Warm Mushroom and Wild Rice Salad with Roasted Asparagus and Feta
A warm sauteed mushroom, roasted asparagus and wild rice salad in a balsamic

Cod Wrapped in Crispy Potatoes

Cod Wrapped in Crispy Potatoes
Cod fillets brushed with a lemon, dill and caper sauce, fried in a wrapping of thinly sliced

Avgolemono Soup (aka Greek Lemon Chicken Soup)

Avgolemono Soup (aka Greek Lemon Chicken Soup)
A light and bright Greek style lemon chicken soup with rice that is thickened with eggs.

Cilantro Lime Shrimp Scampi with Zucchini Noodles

Cilantro Lime Shrimp Scampi with Zucchini Noodles
Shrimp in a tasty butter, garlic and lime sauce with plenty of fresh cilantro/coriander

Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce

Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Asparagus Pesto
Salmon rolls stuffed with a summery lemon and basil ricotta and asparagus that is baked

воскресенье, 26 мая 2019 г.

Dutch Babies with Lemon Curd and Blueberries

Dutch Babies with Lemon Curd and Blueberries
Light and fluffy, cloud like, dutch baby pancakes filled with lemon curd and fresh

Okonomiyaki (Japanese Pancake)

Okonomiyaki (Japanese Pancake)
Japanese “as you like” pancakes are savoury cabbage pancakes topped with bacon and

Moroccan Roasted Carrot and Chickpea Quinoa Salad

Moroccan Spice Blend
The recipe highlighted cinnamon and I immediatly thought of Moroccan cuisine which

How Plants Help Prevent Disease

variety of fruits and vegetables
One way plants protect us may be their antiplatelet effects. Platelets are what trigger the

пятница, 24 мая 2019 г.

Italian Sausage on Baguette

How to Throw Together a Quick Vegan Lunch with Dinner's Leftovers
Garcia’s Pizza. And the Gutbuster was their famous 3/4-pound slice with sausage,

Sweet and Spicy Mango Kebabs

Mango Meat Kebabs
Think you have to miss out on barbecues if you're trying to eat more raw foods? Not with

Garlic Miso and Onion Soup

An easy Asian-inspired soup with tofu to fill you up. plain tofu can sometimes be kind of

Lemon Curd

Lemon Curd
Cool, smooth and creamy lemon curd; perfect for spreading on toast like butter and so

четверг, 23 мая 2019 г.

Ginger Kombucha Mimosa

Have you caught the kombucha fever yet? This bubbly tea drink has been called an

Hibiscus and Rose Cordial

This hibiscus and rose cordial is a fresh, vibrant, and delightful beverage that tastes like a

Refreshing Peach Juice

Refreshing Peach Juice
 This recipe for refreshing peach juice is perfectly sweet, fresh and tasty. Simple to make

Carrot Orange Pineapple Detox Juice

Chock full of vitamins and minerals, this Carrot Orange Pineapple Detox Juice is a delicious

Jal Jeera: Refreshing Indian Spiced Lemonade

 The unique flavor of this lemonade comes from the combo of two fresh herbs — coriander

Turmeric Glow Lemonade

This turmeric glow lemonade is a game-changer, mostly because it’s so lemony and a little

Pine Needle Vodka Lemonade with Blueberries

This refreshing lemonade is made with homemade pine needle syrup to sweeten it up!

Blueberry Lemonade

Lemonade is great all year, but with the warmer weather approaching it becomes even more