The Science Behind Starting a Raw Food Diet

If you’re starting a raw food diet, you definitely want to make sure you learn enough about it

Herbal Green Tea Soup With Rice

This is not the green tea for drinking.  I have been longing to eat the Green Tea Soup with

MUSHROOM-BASIL AU GRATIN

This dish is 100% comfort food, and is a cross between potatoes au gratin and

MUSHROOM RISOTTO

Even without the addition of traditional oil, butter, cheese, and salt, risotto can be

MACARONI SALAD

This summertime macaroni salad is egg- and oil-free. And while most macaroni salad

CREAMY COLESLAW

There are countless variations of this popular side dish; my recipe is inspired by my

KABOCHA BEAN DIP

Kabocha squash, which resembles a small green pumpkin, is known for its sweet

ROASTED RED PEPPER HUMMUS

While most hummus recipes call for olive oil and tahini (sesame seed paste), both of

TU-NO SALAD WRAPS

Chickpeas—aka garbanzo beans—are a perfect plant-based substitute for canned

CHICKPEA & AVOCADO SPREAD

This Chickpea & Avocado Spread is easy to make and is dreamy atop baked potatoes

Vertical Veg man: six of the best edible flowers

The good news is that if you like the idea of regularly using flowers in your cooking, or being

Happy Digestion Smoothie

This is where a plant-based diet can help in so many great ways! I think I’ve done a good

Green Tea Lime Pie Smoothie Bowl

This is one of my all-time favourite smoothie bowls- and it's one of the most popular on the

10 Ways to Boost Your Energy with Sea Veggies

How to eat seaweed is not something I learned at a young age… unless you count those

5 Warning Signs You’re Not Getting Enough Protein

If you’re that new vegetarian, here are five signs that — just once — you need to listen to the critics

The Health Benefits of Cilantro

The rich qualities of cilantro oil have a powerfully positive effect on our inner

cilantro pesto for a natural mercury detox

Almost everyone has been exposed to mercury and other heavy metals.

The Three Big Myths About Back Pain

What I want to emphasize here is that we can’t just focus on symptoms like pain.

Pain Is Only a Symptom

Pain. It’s a powerful word that creates strong feelings.

how to release your back pain in 5 minutes

Over 80% of the people I've treated for back pain showed signs of FTP Syndrome.