One of the epiphanies I had that really helped me begin to heal was realizing that for too
long I had thought only about the physical and had basically ignored my emotions - my desire for love, intimacy, connection. In my pursuit of the perfect body and the perfect way to eat I had disregarded the emotional me - from my past hurts and disappointments to my hopes and dreams.
So many people obsess about nutritional metabolism when we really need to be honoring our emotional metabolism and how that impacts our relationship with food.
http://psychologyofeating.com/Emotional-Metabolism-Video-Emily/
long I had thought only about the physical and had basically ignored my emotions - my desire for love, intimacy, connection. In my pursuit of the perfect body and the perfect way to eat I had disregarded the emotional me - from my past hurts and disappointments to my hopes and dreams.
So many people obsess about nutritional metabolism when we really need to be honoring our emotional metabolism and how that impacts our relationship with food.
http://psychologyofeating.com/Emotional-Metabolism-Video-Emily/
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