В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 6 ноября 2020 г.

Warm Chia Oatmeal Two Ways


Whether you're more of a chocolate or vanilla person, this oatmeal has you

covered! Split up into two ways, these two oatmeals are nutritious but also so delicious that it may be hard to tell which one is your favorite.

Warm Chia Oatmeal Two Ways [Vegan]

Ingredients

For the Vanilla Chai Oatmeal:

  • 3/4 cup gluten-free steel-cut or rolled oats
  • 4 tablespoons chia seeds
  • 1 cup water
  • 1 cup non-dairy milk of choice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract (or 1/4 teaspoon vanilla bean powder)
  • Pinch of pink Himalayan salt
  • 1 teaspoon pure maple syrup

For the Chocolate Chia Oatmeal:

  • 3/4 cup gluten-free steel-cut or rolled oats
  • 4 tablespoons chia seeds
  • 2 tablespoons raw cacao powder
  • 1 scoop chocolate superfoods powder
  • 1 cup water
  • 1 cup non-dairy milk of choice
  • Pinch of pink Himalayan salt
  • 1 teaspoon pure maple syrup

Preparation

For the Vanilla Chai Oatmeal:

  1. Add all ingredients to a small pot and stir to evenly combine. Bring to a boil over medium-high. Then reduce heat to low and let it simmer for 10-15 minutes, stirring occasionally until most of the water is absorbed and the mixture thickens
  2. Remove from heat and sweeten with raw honey or maple syrup. Add more or less based on your preference. Serve warm with your favorite toppings and enjoy! Store leftovers in the fridge and heat up on low the next day

For the Chocolate Chia Oatmeal:

  1. Add all ingredients to a small pot and stir to evenly combine. Bring to a boil over medium-high. Then reduce heat to low and let it simmer for 10-15 minutes, stirring occasionally until most of the water is absorbed and the mixture thickens
  2. Remove from heat and sweeten with raw honey or maple syrup. Add more or less based on your preference. Serve warm with your favorite toppings and enjoy! Store leftovers in the fridge and heat up on low the next day

https://www.onegreenplanet.org/vegan-recipe/warm-chia-oatmeal-two-ways-vegan/ 

Комментариев нет:

Отправить комментарий