BERRY GOOD FOR YOU

http://www.internationalintegrative.com/articles/berry-good-you
Fifty years of scientific research have shown that the healthiest diets are loaded with fruits and vegetables, and berries especially contribute. For decades, the main reason to eat berries was thought to be vitamin C. But now, potassium, fiber and folate dominate the discussion. And we’re learning that fruits are also rich in antioxidants.

CHINESE HERBAL COLD REMEDIES

http://www.internationalintegrative.com/articles/chinese-herbal-cold-remedies

In herbal medicine, whenever we see an infection of any type, there are three cardinal steps we must take. We must kill the invader, support the immune system to prevent relapse, and nourish the tissue that allowed the infection to take root.

HERBS FOR FIGHTING A SINUS INFECTION

http://www.internationalintegrative.com/articles/herbs-fighting-sinus-infection

Goldenseal is a premier anti-infection herb. The medicinal value of goldenseal is due to its high content of berberine, which has demonstrated antibacterial and immunostimulatory activity.

HERBS FOR WEIGHT LOSS AND MANAGEMENT

http://www.internationalintegrative.com/articles/herbs-weight-loss-and-management

Weight problems are complex. No single chemical or herb simply can solve the problem by itself. Herbs can work to promote weight loss, along with a sound, balanced health program. Effective weight loss is a slow, steady progression.

ASTHMA - HERBAL AIDS

http://www.internationalintegrative.com/articles/asthma-herbal-aids

The asthma continued into college, when Jeff used inhalers and had frequent colds that “went to his chest” and created infections that made his asthma worse. Jeff enjoyed sports of all kinds, but found his activity curtailed due to his condition. He had to use an inhaler before exercise and took prednisone, a steroidal prescription drug, on and off, as well as theophylline-based precsription asthma drugs daily.

AYURVEDIC REFLEXOLOGY

http://www.internationalintegrative.com/articles/ayurvedic-reflexology
India’s traditional healing system, Ayurveda, is making a splash, or, well, more like a splatter, in the world of American massage and bodywork. It’s a hoard of outstanding, effective, thoroughly proven techniques that help people get healthy and stay healthy. 

fish baps with mushy peas

http://www.jamieoliver.com/recipes/fish-recipes/the-best-fish-baps-with-mushy-peas-tartare-sauce/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=Simple%20weeknight%20suppers%20(1)&utm_content=#sE2sACuyjzqDbMWd.97
These crispy fish finger sarnies are a little bite of heaven, especially with my mushy peas

the treatment of the face

http://drandreabradshaw.com/acu_face_lifts

The treatment addresses internal imbalances and considers the functional degeneration of the entire body.

Does Color Therapy Really Work?

http://www.healthdigests.com/color-therapy-treatment/

When choosing an outfit to wear, picking up dinner or making other everyday choices, you can also think in terms of color therapy and make some wise decisions accordingly in order to boost your mood and increase your productivity. 

Colorpuncture

http://coloracupuncture.net/benefits.php
Treatments further include:
allergies, depression and emotional issues, ADHD and learning disorders, insomnia, migraines, restless leg syndrome, immune deficiencies, acid stomach, digestive problems, irritable bowel syndrome, asthma, sinus infection, eyes ears nose and throat problems, constipation, menopause, acne, liver and gallbladder problems, urinary track infections, fibromyalgia, neuropathy, numbness, headaches, colicky babies, addictions, bedwetting, joint pain, TMJ, anxiety, high blood pressure, chronic fatigue, scoliosis, fertility problems, diabetes, skin diseases, multi chemical sensitivity, Dream therapy, and post traumatic stress disorder.

The art of addressing disharmonies with color light.

http://soundandcoloracupuncture.com/color-light-therapy/

The psychological and therapeutic influence of color is ancient news. There is evidence of belief in the power of colors in Ancient Egyptian times, where houses were built with colored panes of glass in the roof, through which the sun could shine and “treat” the patient sitting inside. The wearing of colored silks according to the disorder in question was also practiced, allowing the patient to sit in the direct sun.

Color Therapy

http://miamiacupuncture.com/services/chromotherapy-color-therapy
 Color Therapy is based on the idea that illness and pain occur when an individual has strayed off his or her “life path”.  Color Therapy treatments are intended to release emotional blockages, allowing patients to experience emotional, spiritual and physical healing all at once.

body's energy to balance

http://www.color-discovery.com/products/bioptron/

The energy level in our body varies from person to person; some people live in abundance of 'never ending energy', while some people feel their best living in a quiet way. In both cases, overstimulation as well as under stimulation of our energy makes us feel unbalanced. When this unbalanced state of energy perseveres our organism becomes vulnerable to all kind of physical problems and eventually disease.

Colour Analysis

http://www.color-discovery.com/colour-analysis/
The numbers of our date of birth pre determine our personality. When we keep adding all our birthdate's numbers up till we remain with a one digit number, we get our personality number. Each of those numbers corresponds to a specific colour which describes our personality's traits:

ELITE JOINT HEALTH NUTRITION WITH DAVID WOLFE

http://www.longevitywarehouse.com/ourblog/elite-joint-health-nutrition-with-david-wolfe/

• The extraordinary nutrient that converts light into energy that your body can use to achieve extraordinary health.

Banana Bread

http://www.justonecookbook.com/recipes/banana-bread/
Do you have recipes to go to that you love and keep making over and over again?  For me, this banana bread recipe is one of those recipes.  I’ve been making this same banana bread since college!   It’s so moist and delicious and it’s definitely one of our family’s favorite.

Metabolism-Boosting Breakthrough Helps....

http://www.metabolicfire.com/p/aff/letter/14152
These sneaky metabolic killers are silently messing with your hormones, slowing down your metabolism and blocking your ability to lose fat. It’s like you’re trying to lose weight with the brakes on! 

Japanese Basil Mountain Yam Salad

http://www.kokumori.com/en/food09_p6.html

Japanese mountain yam contains protein building amino acids and polysaccharide-rich mucilage. Mountain yams, also rich in hydrolyzed amino acids, are an excellent choice as vegetable-based protein supplement. Polysaccharide-rich mucilage promotes gastrointestinal-based breakdown and absorption of protein and starch.

Japanese Water Therapy

http://earthweareone.com/water-therapy-the-benefits-of-drinking-water-right-after-you-wake-up/
The truth is here is water is not a miracle cure. It is however a very vital part to a person’s physical health and wellbeing. Simply put, taking care of your body, keeping it hydrated and active, can work wonders for your health. Dehydration isn’t as uncommon as some people might think and it comes in many forms. Dehydration doesn’t necessarily mean you’re feeling lightheaded and thirsty. Dehydration simply means the body isn’t getting the water it needs to run to its fullest.

Energy Medicines

http://www.ginniselle.com/energy-medicine.html
Energy medicine refers to therapies that consciously use an energy field (electrical, magnetic, sonic, acoustic, infrared or bio-energetic, etc.) to screen for and/or treat health conditions. This is accomplished through the detection and correction of imbalances in the body’s energy field by utilizing intention, hands-on healing either on or off the body, instrumentation, frequency or any combination of these to affect life force.

The Sacred Rings

https://normshealy.com/the-sacred-rings/
Over a 10 year period I discovered five energetic acupuncture circuits which help balance our elemental energies..  It began when I first started research on DHEA, dehydroepiandrosterone.  I had an insight that natural progesterone should increase DHEA, and indeed it did, but an average of 60%. Norman Shealy

Tofu Pizza

http://www.justonecookbook.com/recipes/tofu-pizza/
Tofu plays a huge part in everyday Japanese food, and there are some creative and unique ways to enjoy tofu including tofu dessert, Tofu Blancmange.  Tofu Pizza was one of my favorite tofu dish growing up and if you like tofu, you’ll love this quick easy meal!

A Weight Release Retreat, You Do Not Want To Miss

http://onepinky.com/blog/
It’s special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate.

Har kau bunnies

http://www.jamieoliver.com/recipes/pork-recipes/har-kau-bunnies/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=190215%20Chinese%20New%20Year%20(1)&utm_content=
Rabbits symbolise longevity, so these are fitting for the new year.

What’s the Food Like in Africa?

http://www.hillsofafrica.com/blog/whats-the-food-like-in-africa?inf_contact_key=8ae2d0f0484533922f9036af020ce0c58afe5a38ac66efba06d7b5bf62b8a563
 a recipe from Ngoma Safari Lodge in Botswana of Thyme Oil-Seared Beef Fillet with Pommes 

Satisfy Your Foodie Side

http://www.hillsofafrica.com/blog/satisfy-your-foodie-side-on-a-gourmet-walking-tour-in-cape-town?inf_contact_key=5689c0148342d24b3b40a665ea2e853ba620d37943d62af1a97ef2771ca03c07
9% of our population are categorized as “Cape Malay.” This grouping comes from our early history where we were brought slaves, mainly from Indonesia, plus a few from Malaysia, Sri Lanka, India, Madagascar, and East / West Africa. The slave population had relationships with their local Dutch East Company masters and with the indigenous Khoi Khoi population, resulting in a “mixed” population of people in the Cape.

40 Tips To a Happy and Healthy Life

http://www.evolutionezine.net/40-tips-happy-healthy-life-friends-bewellbuzz/
Sometimes we get caught up and forget how simple and beautiful life is. 

9 Vegan Options to Boost Protein

http://www.elevatedexistence.com/blog/2014/09/23/9-vegan-options-to-boost-protein/

Whether you eat a vegan/vegetarian diet or not, protein is an essential component to a healthy diet. Protein is essential for growth and maintenance of body tissues, and it even helps the hair on your head grow! 

Choosing the Right Water

http://www.elevatedexistence.com/blog/2014/11/29/choosing-the-right-water/
The options for water are endless – from tap and bottled to at-home filters and ionizers, but which options are the best when it comes to our health?

Super Foods and the Invincible Wellness System

http://www.onlinemeetingnow.com/seminar/?id=owqcstro3m&email=shutaleva%40gmail.com&name=Zhanna
Eat Your Way Thin and Well 

FREE Belly Fat Test - Which Type Do You Have?

http://flatabsforlife.com/bf/quiz/
6 kinds, to be exact. And it’s different for men than women. Why? Because men and women use hormones differently. And hormones are one of the MAIN cause of belly fat.

Sukiyaki

http://www.justonecookbook.com/recipes/sukiyaki/
Sukiyaki is usually cooked over a portable stove at the dining table and each person uses their own chopsticks to pick up the ingredients from the pot and add more ingredients as the food disappears from the pot.

4 Eccentric Ways Trees Can Heal You by Aletheia Luna

http://www.evolutionezine.net/4-eccentric-ways-trees-can-heal-aletheia-luna/
This eccentric practice is believed by many Japanese people to enhance the immune system.  And it’s scientifically proven as well.  Just taking a short stroll through the forest or woodland can make you stronger and healthier.  This is because the essential wood oils emitted in the air called phytoncides increase the number of killer cells in your body.  These killer cells in turn help fight sickness and disease, like cancer, keeping you fit and fighting. 

the Longevity Warehouse

http://www.longevitywarehouse.com/valentines-day-sale
In celebration of Valentine's Day, my friends at the Longevity Warehouse® are offering many bestselling products on sale! Products like their signature Longevity Raw Cacao Powder, Longevity Coffee, and hand peeled Cacao Beans... and many other beautifying products you are sure to enjoy.

THE #1 KEY TO WOMEN'S HEALTH

http://www.longevitywarehouse.com/ourblog/the-1-key-to-female-health/

A Conversation on Food Sensitivity for Intuitive People including Candida, Gluten, and Meat

http://sephyrus.com/2015/01/22/food-sensitivity-for-intuitives/

Many people on a spiritual path find that they become increasingly sensitive to gluten, sugar, chemical preservatives and more and we are no exception to that.

THE KEYS TO A HEALTHY BREAKFAST

http://www.jamieoliver.com/news-and-features/features/healthy-breakfast-tips/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=050215%20Best-ever%20breakfasts%20(1)&utm_content=#xZgdcRtkzzsTCohw.97
As a nutritionist the question of what makes a healthy breakfast is one I get on a regular basis from friends and family. I always say that it depends what your morning routine looks like.

Are You A Cancer Magnet?

http://justsaynotocancer.com/risk/?pid=53
You may feel as though the risk of cancer in your life is minimal. But is it? No matter whether you have never smoked a day in your life or ventured into the sun without a strong sun lotion, there are OTHER RISKS you may not have realized. Risks that you can minimize...

Stress Test

http://donjosephgoewey.com/stress-test/
The test below is the Perceived Stress Test. It is the test researchers use most to ascertain a subject’s stress level. The test involves only 10 questions and takes very little time to complete. 

REBOOT YOUR ADRENALS (WITH CHINESE HERBAL MASTER RON TEEGUARDEN)

http://www.longevitywarehouse.com/ourblog/reboot-your-adrenals-with-chinese-herbal-master-ron-teeguarden/

• How the adrenals are your 'stress buffer' and the crucial role they play in responding to the stresses in your environment .

Luxury Chocolate Banoffee Cake

http://www.baldhiker.com/2015/01/21/luxury-chocolate-banoffee-cake/

What better way to have one of your five a day than to mix it with cake. This recipe is easy to make and a  moist, delicious delight. Perfect for a romantic dinner and a great winter pudding

Baked Stuffed Capsicums

http://www.baldhiker.com/2015/01/18/baked-stuffed-capsicums/
So easy to prepare, these baked capsicums are filled with savoury rice and tomato passata. Add one or two to your plate, as either a side dish or a light meal.

HOW TO MAKE ALCOHOL-FREE HERBAL TINCTURES

http://www.longevitywarehouse.com/ourblog/learn-how-to-make-alcohol-free-herbal-tinctures-at-home/
Herbal tinctures are liquid infusions of herbs that are highly concentrated.  This condensed form of an herb is easy to take, efficacious, and naturally preserved.

IS STRESS MAKING YOU SICK?

http://www.longevitywarehouse.com/ourblog/is-stress-making-you-sick/
You might be surprised by what bestselling author and featured speaker at our next Longevity Now® Conference, Dr. Alissa Rankin, M.D. has to say...