Mixed Berry and Tahini Chia Pudding

Tahini is loaded with vitamins and minerals including calcium, magnesium, copper, zinc and iron. It is also easy to digest; a great source of protein and healthy fat; and rich in anticancer, heart-healthy plant lignans as well as methionine, which supports liver detoxification. Chia seeds have a mild nutty taste and are rich in fibre, minerals, plant protein, antioxidants, and healthy fats.  In fact, each 2 tablespoon serving of chia seeds contains approximately 4 grams of protein and 12 grams of carbohydrate, of which 11 grams are actually fibre.

Mixed Berry and Tahini Chia Pudding [Vegan, Gluten-Free]

Ingredients

• 1 cup frozen mixed berries (I used a combination of strawberries, blueberries & blackberries)
• 1 cup canned organic coconut milk
• 1/2 cup unsweetened almond or nut-free plant-based milk*
• 1/4 cup vegan vanilla protein powder
• 1/4 cup tahini
• 1 teaspoon pure vanilla extract (optional)
• monk fruit sweetener or sweetener of choice, adjusted to taste
• 1/2 cup chia seeds
• optional toppings: raspberries, blackberries, golden berries, grain-free granola, sugar-free chocolate chips, or toppings of choice

Preparation

1. Put frozen berries, coconut milk, almond or nut-free milk, protein powder, tahini, and vanilla into blender container and blend well.  Sweeten to taste.
2. Add chia seeds and pulse-blend until just combined.
3. Pour into a bowl or single-serving mason jars and cover or seal tightly.
4. Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours.

Notes

*Note: This makes a thick and creamy chia pudding. If a thinner consistency is preferred, increase milk to 3/4 to 1 cup. Mixed Berry & Tahini Chia Pudding can be stored in an airtight container in the fridge for 4 to 5 days. Serve cold or warm with your choice of toppings.

https://www.onegreenplanet.org/vegan-recipe/mixed-berry-and-tahini-chia-pudding-vegan-gluten-free/