Pancakes with Berries & Elderberry Syrup

This pancake recipe is simple to assemble and right for all types. A nice breakfast, brunch
or afternoon treat that gathers everyone in the kitchen during this time indoors. Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks. Our Proberry 3 Liquid is an immune-boosting berry syrup rich in antioxidants and is a delicious addition to any recipe.

Pancakes with Berries & Elderberry Syrup

Makes 10 small pancakes

Ingredients:

• 1 egg (chicken)
• 1 cup flour (see below for options)
• ¾ cup almond milk* 
• 2 tbsp melted ghee
• 2 tbsp sweetener of your choice (see below for options)
• 1 tsp baking soda/powder
• Olive oil, for greasing the pan
• 2 cups frozen berries (see below for options)
• Proberry 3 Liquid
• Walnuts, pecan nuts, or nuts of your choice to garnish (see below for options)

*Almond milk is an Avoid for Type O non-secretor. Use rice milk instead. 

Instructions:

1. In a bowl, whisk all of the ingredients - using only 1 tbsp of agave syrup/sweetener. Mix well until combined.
2. Lightly oil a non-stick pan over medium heat, and spoon about 2 tbsp of batter for each pancake. When they bubble at the top, flip them to color on both sides evenly and repeat with remaining batter.
3. In a separate pan over medium heat, cook down the frozen berries with a splash of water and the remaining agave syrup/sweetener, until stewed and thick in consistency.
4. Stack the pancakes, top with stewed berries, sprinkle nuts of your choice and drizzle some Proberry 3 Liquid.

Convenient Swaps | Right 4 All Types:

Flour:

• Brown rice 
• White rice
• Spelt (Avoid for Type O non-secretors)

Nuts & Toppings:

• Walnuts 
• Almonds 
• Chia seeds
• Flax seeds 
• Hemp seeds 
• Pecans
• Macadamia

Sweetener and Syrups:

• Agave
• Blackstrap molasses
• Molasses

Berries:

• Açaí
• Cranberries
• Raspberries
• Blueberries
• Mulberries
• Elderberries
• Youngberries
• Loganberries
• Boysenberries
• Gooseberries
• Lingonberries

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