Vegan Onion Dip

Plant-based yogurt takes the place of dairy-based sour cream to create a fun and appetizing dip that family and friends will love. Bring it to gatherings, or enjoy it at home all week long as a veggie dip, wrap filling, or grain bowl addition. By using plant-based yogurt in place of sour cream, you get superior nutrition without sacrificing flavor or texture. Plant-based yogurt is free from cholesterol and has less saturated fat (if any at all!). Plus, you’re adding tons of healing probiotics with each bite!

Vegan Onion Dip

Ingredients

 1 onion (diced)

 2 garlic cloves (minced)

 12 oz non-dairy yogurt (plain, unsweetened)

 1 tsp vegan worcestershire sauce (+1 tsp as desired)

 fresh chives (chopped, to taste)

 salt (optional, to taste)

 ground black pepper (to taste)

 veggies (for dipping)

Directions

1

Line a skillet with a thin layer of water.

2

Add the onions and sauté until they’re brown and caramelized, about 30 minutes. (Add 1 tbsp of water to deglaze the pan and prevent sticking.)

3

Once the onions are caramelized, add the garlic and sauté for 2–3 minutes.

4

Transfer the onion mixture to a small bowl, and chill for 30 minutes.

5

Stir in the yogurt, Worcestershire sauce, and chives and stir to combine.

6

Season with salt and pepper.

7

Taste, adding more salt, pepper, chives, or Worcestershire sauce.

8

Serve with veggies.

https://foodrevolution.org/recipes/vegan-onion-dip/