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воскресенье, 15 марта 2020 г.

Lacinato Kale and Pumpkin Crepes

This recipe is savory and stuffed with hearty, comforting ingredients like pumpkin and lacinato kale. Warm and flaky!

Lacinato Kale and Pumpkin Crepes [Vegan, Gluten-Free]

Ingredients

For the Crepes:

  • 1 cup of chickpea flour
  • 1/4 cup of buckwheat flour
  • 5 ounces of plant based milk
  • 1 and 1/4 cup of water
  • 1 tablespoon of extra virgin olive oil
  • Pinch of salt

For the Filling:

  • 2 cups of pumpkin
  • 1 and half cups of lacinato kale
  • 1/2 cup of baked almonds
  • 1 basil leaf
  • 1 sage leaf
  • Extra virgin olive oil, to taste
  • Salt, to taste

For the Béchamel:

  • 3 cups of oat milk
  • 1/4 cup fo rice flour
  • Nutmeg, to taste
  • Extra-virgin olive oil, to taste
  • Salt, to taste

Preparation

For the Crepes:

  1. Sift the two flours with salt, add the vegetable drink a little at a time diluting with a whisk to remove the lumps, add water and oil. Let it rest for at least two hours.
  2. Heat a non-stick pan with a diameter of 6-inches, grease it with very little extra-virgin olive oil, pour a small ladle of batter and spin it quickly, cook the crepes one at a time, turning them on both sides. Keep aside.

For the Stuffing:

  1. Boil the kale, drain it, let it cool, chop it. Blend the half with peeled almonds, salt, a little cooking water and extra virgin olive oil just enough. Add a few leaves of chopped basil, go to the mixer and keep aside.
  2. Cut the pumpkin into slices and then into small cubes. Sauté in a pan with a few tablespoons of olive oil, a sage leaf and a little salt until they are soft. Set aside.

For the Béchamel:

  1. Prepare a roux by mixing the flour with extra virgin olive oil and toast it for a few minutes.
  2. Heat the oat milk, salt and and lots of grated nutmeg. Do this a little bit at a time so as not to get lumps. Cook for about ten minutes away from the hot flame while stirring constantly. Season with salt if necessary.

To Assemble:

  1. Prepare 6 individual cocotte. Spread on the bottom of each little béchamel.
  2. Then put a crepe, add a little 'béchamel sauce, the cream of black cabbage, a little' chopped kale, a tablespoon of pumpkin.
  3. Proceed with another crepe, béchamel, kale, pumpkin, close with a crepe, a little béchamel and pumpkin. Bake for 20 minutes at 180°F and the last 5 minutes au gratin at 200°F until golden.
https://www.onegreenplanet.org/vegan-recipe/lacinato-kale-pumpkin-crepes-gluten-free/

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