This delicious and delicate dish will impress anyone you choose to share it with!
Zucchini Cream, Dried Zucchini Flowers and Rice Stracchino [Vegan]
Ingredients
- 1 3/4 pounds of zucchini (of the variety you prefer, this recipe used the light ones)
- 8 zucchini flowers
- 6 tablespoons of rice stracchino
- 4 tablespoons of natural sunflower seeds
- 4 slices of wholemeal rye bread (or other bread of your choice)
- vegetable broth as needed
- smoked paprika powder to taste
- tamari soy sauce to taste
- extra virgin olive oil to taste
- mint leaves to taste
Preparation
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Heat a pan and toast the sunflower seeds over a medium heat for a few minutes, turning them often to prevent them from burning. Sprinkle with tamari sauce, stir quickly and remove from the heat. Let them cool.
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Clean the zucchini flowers by removing the pistil and cut each flower in 4 lengthwise. Brush them lightly with extra virgin olive oil, sprinkle with salt and transfer them to the dryer for a few hours until they become crispy.
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Cut the zucchinis into small pieces and put them in the pot, cover them flush with boiling vegetable stock and cook on a low heat with a lid until the zucchinis are soft (the cooking time depends on the type of zucchini, these were small and tender) so it took about 8 minutes).
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Transfer the zucchini into a blender or the immersion blender jug with 2 tablespoons of rice stracchino and a few mint leaves and reduce to a smooth cream.
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Toast the slices of bread under the grill of the oven or in a non-stick pan, cut them and spread some stracchino of rice.
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Place the cream in a bowl, sprinkle with tamari sunflower seeds, decorated with dried courgette flowers and stracchino bread croutons. Sprinkle with smoked paprika, garnish with mint leaves and serve.
https://www.onegreenplanet.org/vegan-recipe/zucchini-cream-dried-zucchini-flowers-and-rice-stracchino-vegan/
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