This recipe is a fun take on the “zucchini egg nest,” a popular recipe for paleo and keto lovers. Of course, this recipe doesn’t use a real egg - It’s a delicious zucchini vegan egg nest for the plant-based foodie.
Zucchini Vegan Egg Nests [Vegan]
Ingredients
- 2 zucchinis
- 1 small sweet potato
- olive oil to spray
- 1/2 cup raw cashews soaked overnight
- 2 tablespoons nutritional yeast
- 3 cloves garlic
- 1 lemon juiced (approx. 2 tablespoons)
- 1/2 cup water plus more if needed
- 1/2 teaspoon onion powder optional
- pinch salt
Preparation
- Turn oven to 400°F. Using a fork, poke small holes in sweet potato going all the way round, about 1-inch apart. Line baking tray with parchment paper and place sweet potato on top. Bake for 30 minutes, or until cooked through. Place to the side.
- Spiralize zucchinis into noodles and spread onto sheets of paper towel. Place more paper towel on top and gently press the water out of zucchini as best you can.
- In a blender add "egg whites" ingredients: soaked cashews (strained), nutritional yeast, garlic, lemon juice, water, onion powder (optional) and salt. Blend until creamy and smooth.
- Line a baking tray with tin foil and lightly spray with olive oil. Build “egg nests” onto tray by bunching the noodles tightly together to look like a nest. (Should make about 5 nests). Pour 3 tbsp "egg whites" sauce into the centre of each egg nest. Bake nests in the oven for 10-12 minutes, or until zucchini is lightly browned.
- Slice open sweet potato. Using a melon baller scoop the insides to form a ball. This will be your “egg yolk.” Place a ball of sweet potato into the centre of each cooked nest.
- Serve zucchini egg nests with more "egg white" sauce to drizzle.
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