WEIGHT LOSS DIET

http://www.jontaylorfitness.com/services.html
Skype and email services available to a worldwide audience. 

THE BEST EGGNOG IN THE WORLD

http://www.jamieoliver.com/news-and-features/features/best-eggnog-recipe/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=271114%20Christmas%20launch%20(1)&utm_content=
Creamy, sweet, and full of holiday cheer, my version of this delectable drink starts with infusing milk and cream with cinnamon, nutmeg, and vanilla beans. If a recipe starts that way, it can only get better from there! The warm infused milk is then slowly streamed into beaten eggs and sugar, before you add the bourbon or rum. After a cool-down in the refrigerator and a chance for all of these delicious flavors to marry, it gets an uplifting addition of fluffy egg whites before serving.

The Paleo diet!

http://get.paleorecipebook.com/?hop=julien8421

Make your food tasty and interesting with clever use of herbs and spices.

Are You Ready for Cold & Flu Season?

http://www.evolutionezine.net/natural-remedies-ready-flu-season/
Flu is a highly contagious illness, spread by droplets from the respiratory tract of an infected person. These droplets can be airborne, such as those released after a person coughs or sneezes, or they can be transferred via an infected person’s hands.

How Negative Energy Affects Your Life

http://www.evolutionezine.net/negative-energy-affects-life-clear/
We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed? 

Basic Health Shake recipe

http://weightlossmotivationbible.com/articles/motivation-to-eat-healthy/448/
The chia and flax seeds are essential I have found for filling me up and staving off hunger pains for at least 3-4 hours. Without them it does not work as well so I make an effort to always include them.

Transform Your Relationship with Food

http://psychologyofeating.com/transform-relationship-food-register/

This is a breakthrough transformative experience that’s designed to help you take a big leap forward with food and body!

the importance of exercise

http://psychologyofeating.com/most-important-exercise-secret-ever/

Just about everybody knows or has heard about the importance of exercise. And many of us are truly on board with moving our bodies and feeling the great benefits that exercise can bring. But there’s a hidden and often slightly darker side to exercise, and it’s this: many people exercise, but they just don’t like it.

The sensitive nutritional souls

http://psychologyofeating.com/sensitive-nutritional-soul-video/
The sensitive nutritional souls often need to simply embrace their sensitivity rather than see it as a ball and chain.

13 Proven Health Benefits of Probiotics

http://www.smartrebrander.com/TheLibrary/SRBLibrary30/tabid/548/l/d/k/6941/Default.aspx
Of the many strains of probiotic bacteria, those showing the most promise include Lactobacillus strains such as acidophilus, brevis, casei, plantarum, reuteri and rhamnosus, along with Bifidobacteria lactis and bifiform. These names may sound like a foreign language, but most can be found easily in fermented foods and supplements. 

23 BEEF RECIPES

http://www.tammileetips.com/2014/11/23-beef-recipes-for-an-amazing-dinner/

23 BEEF RECIPES FOR AN AMAZING DINNER!

ETHNIC CULINARY SKILLS

http://www.justshortofcrazy.com/2014/11/expand-your-ethnic-culinary-skills-with-cooking-videos-from-the-sheraton-macao-hotel-cotai-central/
Feast offers culinary delights with a fusion of Asian, Portuguese and Macanese flavors. I’m not even a big fan of seafood and this looks absolutely fantastic!

Juicing has many benefits and in many ways!

http://www.womantowoman.tv/healthanddiet/diet/item/120-juicing-has-many-benefits-and-in-many-ways
Making up recipes to share with your friends and knowing that you are doing something that is so good for your body is what juicing is all about. Give it a try if only for a few days and see what I'm talking about!

Bellini

http://www.jamieoliver.com/recipes/martini-recipes/bellini/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=201114%20Show-stopping%20seasonal%20drinks%20(1)&utm_content=

Invented at the famous Harry’s Bar in Venice, the Bellini is the ultimate summer aperitif. Don’t be afraid to mix the fruits up.

A really fun, pretty idea for Christmas parties

http://www.jamieoliver.com/recipes/recipe/frozen-festive-vodka-bottle/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=201114%20Show-stopping%20seasonal%20drinks%20(1)&utm_content=
These decorative, icy bottle coolers are an impressive way to keep your vodka chilling. 

16 Steps to A Superhero Diet

http://superheroyou.com/16-steps-to-a-superhero-diet/

Americans are some of the unhealthiest people on the planet. Nearly 70% of American adults are overweight or obese. Each American carnivore consumes 270.7 pounds of meat each year, 100 pounds over the world average. It’s no wonder we’re obsessed with losing weight – but faddish diets like Atkins and South Beach aren’t helping. To make lasting healthy changes,  follow the basic tenets of healthy eating.

10 Ways to Not Get Sick This Winter

http://superheroyou.com/10-ways-to-not-get-sick-this-winter/
Every year, there are over 1 billion cases of the common cold, and 200,000 people hospitalized with flu complications. Of the cold and flu, a large percentage occurs in the late fall and winter months.

25 Paleo Appetizer Recipes

http://premeditatedleftovers.com/recipes-cooking-tips/25-paleo-appetizer-recipes/

Here are 25 Paleo Appetizer Recipes that are sure to please a crowd. 

5 Ways to Stick to a Holiday Diet Plan

http://premeditatedleftovers.com/naturally-frugal-living/5-ways-stick-to-holiday-diet-plan/

Keeping in plan with your weight loss goals can be challenging during the holiday season. This season, give these 5 tips to avoid holiday snacking a try!

Gluten-Free Jalapeno Popovers

http://premeditatedleftovers.com/gluten-free-flavor-full/gluten-free-jalapeno-popovers-ibs-friendly-recipe/
This gluten-free jalapeno popovers recipe is not only flavorful and IBS-friendly, it is super easy to make! It is perfect as an appetizer, snack or in place of conventional rolls. To make gluten-free jalapeno popovers, you simply place all the ingredients except for the diced peppers in the blender and blend until all the ingredients are combined.

27 Healthy "Man Snack" Recipes

http://strongmenstayyoung.com/?pid=41&rid=41&do=checkinbox
These specially selected treats for guys can be put together quickly from just a few ingredients. They're healthy, they taste great, they require no cooking whatsoever, and guys, if these little treats don't get you back into the kitchen preparing your own food then nothing will! 

Zucchini and Greek cheese pie

http://wonderfulwanderings.com/greek-cooking-class-crete-greek-dishes/
Most of our time was spent preparing a of oven pie which consisted of a layer of slices potatoes and then consecutive layers of Greek cheese, mint and zucchini.

natural compounds for superior brain health

http://www.longevitywarehouse.com/ourblog/the-1-key-to-boosting-your-brain-power/
Discover some of the most potent natural compounds for superior brain health..

5 Critical Keys to Kill Cellulite

http://www.seven24life.com/Critical%20Keys%20to%20Kill%20Cellulite.html
These body movements are NOT done with typical weights and machine type exercises.

5 Steps To Looking 10 Years Younger By Steve & Becky Holman

http://oldschoolnewbody.com/5steps
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal?

Jennifer Garner's Lemony Maple Sweet Potatoes

http://www.people.com/people/shared/celebfood/recipe/0,,20712853,00.html?xid=email-greatideas-20141113
The movie star – and mom of three – shares a side she loves to make during the holiday season.

A delicious Greek vegetable bake

http://www.jamieoliver.com/recipes/vegetables-recipes/briam/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=131114%20Sensational%20stews%20and%20dunkers%20(1)&utm_content=
This popular veggie medley is traditionally eaten with feta, but it’s also awesome with pork chops.

National Geographic Cook-Wise: Menhaden

http://www.storystoremedia.com/portfolio-item/cook-wise-menhaden/

Menhaden may not be on the menu at your favorite fish fry, but they happen to be the ocean’s peanut butter and jelly of the sea, according to Dr. Carl Safina of The Blue Ocean Institute. In this episode of National Geographic’s web series, Cook-Wise, noted chef Barton Seaver spends a day on the Chesapeake Bay with Dr. Safina to learn more about the small oily fish we call Menhaden. 

Paul Patisserie

http://www.storystoremedia.com/portfolio-item/paul-patisserie/
If you’ve every walked into a Parisian Bakery, wafting with the scent of fresh cramique brioche and fougasse, you are one of the lucky ones. PAUL Bakery, known for their decadent French pastries, opened their first U.S. based shop in Washington, D.C. and we helped them spread the word on their grand opening with a fun and mouth-watering snapshot of the exciting event.

The Truth About Grassfed Beef

http://foodrevolution.ontraport.net/c/s/sj3/UegH9/s/UJ/6FaV/629KNY/sytrcnV0Nl
A lot of people today, horrified by how animals are treated in factory farms and feedlots, and wanting to lower their ecological footprint, are looking for healthier alternatives.

THE GASTROPARESIS DIET IN THREE STEPS

http://www.mamavation.com/2013/12/gasteoparesis-diet-sucks.html

Step 1 Food Groups (This is when you are the worst)

60 Second Health and Stress Reduction Tips for a Better You

http://www.cravelocal.com/all-lifestyle/60-second-health-stress-reduction-tips-better/

Between work, family and a vacation this season, you may not have time to concentrate on keeping yourself at 100 percent. If you want to enjoy your life to the fullest and improve your health, you actually don’t need tons of time-just a minute will do! See below for quick stress reduction tips that you can find time for any day!

The Vegetable Frittata

http://www.cravelocal.com/food-drink/meatless-recipe-ideas-vegetable-frittata/
What’s better for brunch or a light lunch than a frittata? If you’re looking for meatless recipe ideas, this dish from Tracy and Terry Paulding is simple, but still quite delicious, with zucchini squash, sundried tomatoes, sauteed onions, and spinach. Serve over spring greens with a little cracked pepper, and fresh fruit like tangerine segments or strawberries with a light vinaigrette dressing. Enjoy!

Mussel & Bacon Stew | River Cottage

The Most Powerful Medicinal Fruit in the World

A New Way to Stop Binge Eating

http://psychologyofeating.com/new-way-stop-binge-eating/

Binge eating is often very stressful and emotionally intense. And despite the fact that it’s quite widespread, there haven’t been any easy solutions on how to stop binge eating.

Nutrition that Boosts Immunity

http://psychologyofeating.com/foods-that-boost-immunity/
There’s a reason why Grandma brewed a hot cup of echinacea tea and lemon for us at the first sign of a cold: what we consume directly correlates to our body’s capabilities to heal itself. We naturally think of immunity during cold and flu season, but did you know that boosting your immunity year-round can help your body recover faster from wounds, hard workouts and even allow you to power through allergy season with nary a sneeze? Here are few of our favorite tips to equip your body with the tools to boost immunity in order to heal itself.