16 Steps to A Superhero Diet

http://superheroyou.com/16-steps-to-a-superhero-diet/

Americans are some of the unhealthiest people on the planet. Nearly 70% of American adults are overweight or obese. Each American carnivore consumes 270.7 pounds of meat each year, 100 pounds over the world average. It’s no wonder we’re obsessed with losing weight – but faddish diets like Atkins and South Beach aren’t helping. To make lasting healthy changes,  follow the basic tenets of healthy eating.