http://psychologyofeating.com/foods-that-boost-immunity/
There’s a reason why Grandma brewed a hot cup of echinacea tea and lemon for us at the first sign of a cold: what we consume directly correlates to our body’s capabilities to heal itself. We naturally think of immunity during cold and flu season, but did you know that boosting your immunity year-round can help your body recover faster from wounds, hard workouts and even allow you to power through allergy season with nary a sneeze? Here are few of our favorite tips to equip your body with the tools to boost immunity in order to heal itself.
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