Pasta Puttanesca without anchovies is pretty much pasta in just another tomato sauce because let’s face it: the anchovies give the sauce that rich saltiness and that sea-like flavor that defines this dish. I came up with a perfect solution for the anchovy dilemma -- a combination of seaweed and tamari. The seaweed adds the ocean-y flavor that’s so integral to Pasta Puttanesca, and the tamari adds that equally important deep, salty richness.
PASTA PUTTANESCA [VEGAN]
INGREDIENTS
- 8 ounces of gluten-free spaghetti
- 2 tbsp powdered seaweed
- 1 tbsp Tamari
- 1½ cups crushed or diced tomatoes
- 1 cup pitted, oil-cured olives, roughly chopped
- 1 tbsp extra virgin olive oil
- 5 cloves garlic, minced
- 1 tsp dried oregano
- ½ cup chopped parsley
- 1 tsp red pepper flakes
- 3 tbsp capers
- Salt and ground black pepper to taste.
PREPARATION
- Cook the pasta according to package directions until al dente
- While the pasta is cooking, heat the oil in a saucepan. Add the garlic and red pepper and toss until the garlic turns lightly golden.
- Add the powdered seaweed and stir for another minute.
- Add the tomatoes, olives, oregano, parsley, and capers. Cook over medium heat until the tomatoes release their juices and the juices start to thicken.
- Add the tamari and more salt, if needed. Season with ground black pepper.
- Add the pasta to the sauce, toss to coat, and turn off the heat. Garnish with more parsley if you like, and serve hot.
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