В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 8 октября 2017 г.

Kale & Bulgur Salad with Brown Butter Apple Vinaigrette

Author Notes: Here's a hearty, greens-grains-Gruyère salad that will help you re-enter the rhythms of routine, slowly—it still has the ease and swiftness of your favorite low-maintenance summer recipes.

Kale & Bulgur Salad with Brown Butter Apple Vinaigrette

Serves 4 to 6, generously
  • 250grams (about 8 ounces or 1 1/4 cups) bulgur
  • 1teaspoon kosher salt, divided
  • 1bunch lacinato kale, thick stems removed, sliced into thin ribbons
  • 3tablespoons unsalted butter
  • 2tablespoons coarsely chopped almonds
  • 1shallot, thinly sliced
  • 1teaspoon coriander seeds, gently crushed with a chef's knife
  • 1/4teaspoon red chile flakes, or more to taste
  • 2crisp eating apples, cut into 1-inch cubes, divided
  • Juice of 1 lemon
  • 1tablespoon apple cider vinegar (or additional 1 tablespoon lemon juice)
  • 1 medium sized or 2 small sweet potatoes, cubed and roasted
  • 2ounces Gruyère, coarsely grated
  1. Pour the bulgur into a medium heat-proof bowl and add 1/2 teaspoon salt. Bring at least 2 cups of water to a boil in a kettle or small pot, then pour it over the bulgur. Let sit for 10 minutes, then drain and fluff. Prepare the kale, then place the ribbons in a large bowl.
  2. While the bulgur soaks, make the vinaigrette. In a medium-sized skillet, melt the butter. When it's just starting to color and smell fragrant, add the almonds, shallot, coriander seeds, and red pepper flakes. Cook, stirring, until the shallots relax and the butter starts to brown, 3 to 4 minutes. Add half of the diced apples, 1/2 teaspoon salt, lemon juice, and apple cider vinegar, if using. Cook for about 45 seconds, until the apple has absorbed much of the liquid, but you still have a fair amount of liquid-y vinaigrette in the pan.
  3. Pour the vinaigrette over the kale ribbons and stir gently so that the kale wilts under the heat of the dressing. Add the drained bulgur, the cubed sweet potato, and the remaining apple. Mix in the grated cheese, taste for salt and lemon, and eat!
































https://food52.com/recipes/72190-kale-bulgur-salad-with-brown-butter-apple-vinaigrette

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