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суббота, 7 декабря 2019 г.

Spicy Black Bean Patties with Sriracha Aioli

These have tons of flavor and can be served with your favorite toppings. The Sriracha Aioli makes a perfect addition, but enjoying them with bbq sauce is also a good choice. For the full experience, be sure to include a side of fries!

Spicy Black Bean Patties with Sriracha Aioli [Vegan]

Ingredients

For the Black Bean Patties:

  • 1 red onion, finely diced
  • 8 garlic cloves, minced or 3 tablespoon minced garlic
  • 2 cans black beans, drained and rinsed
  • 1 cup rolled oats
  • 1 cup frozen corn, thawed
  • 1/2 cup nutritional yeast
  • 1/4 cup ground flax seed
  • 2 tablespoons mustard
  • 3 tablespoons hot sauce (decrease for less spiciness)
  • 2 tablespoons cumin
  • 1/3 cup tamari (or soy sauce)
  • 2 tablespoons chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon red pepper flakes (optional)
  • toppings of choice: greens, tomatoes slices, onions, avocado

For the Sriracha Aioli:

  • 2/3 cashews raw
  • 1 close garlic minced
  • 1/2 cup soy milk unflavored
  • 3 tablespoons Sriracha
  • 1 tablespoon hot sauce of your choice
  • 1/4 teaspoon salt

Preparation

For the Black Bean Patties:

  1. Preheat oven to 375°F.
  2. Saute onion and garlic in a small pan over medium heat with 1 tablespoon water for 2-3 minutes, or until onions start to soften. Remove from heat.
  3. Add all black bean patty ingredients (except toppings) to the mixing bowl of a stand mixer fitted with a flat beater. If using a tilt-head mixer, lock head into place. Mix ingredients on low until fully combined (about 1 minute).
  4. Form mixture into 12 balls and flatten into patties on 2 parchment paper lined baking sheets.
  5. Bake for 30 minutes. Remove from oven and let sit for 10-15 minutes; patty will firm up as they cool.
  6. Serve on whole grain bread, in a wrap or over a bed of greens with your favorite toppings.

For the Sriracha Aioli:

  1. Place cashews in a small bowl. Fill bowl with boiling water and let sit for 20 minutes. Strain water out. You can also let cashews soak in water overnight.
  2. Place cashews along with all other ingredients in a food processor and process until smooth.
  3. Stop and scrape down sides as needed.
 

Notes

Store aioli in a sealed container in the refrigerator for up to 4 days. Freezer meal: To freeze cooked and cooled patties leave on baking sheet and place in freezer for at least 1 hour. Transfer patties to air-tight freezer bag for up to 3 months. For a meal in minutes, reheat frozen patty in the microwave for 30-45 seconds and serve. These are perfect for making in bulk and keeping on-hand for a quick and easy meal.
https://www.onegreenplanet.org/vegan-recipe/spicy-black-bean-patties-with-sriracha-aioli-vegan/

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