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понедельник, 2 мая 2016 г.

Chicken Enchilada Stuffed Spaghetti Squash

Chicken Enchilada Stuffed Spaghetti Squash
The basic idea behind this is that you cut a spaghetti squash in half, scoop out the seeds,
roast it, stuff it with chicken enchilada filling, cover it in cheese and then bake it until the cheese has melted. One of the fun things about stuffed spaghetti squash like this is that you can use small spaghetti squash and then just serve it in perfectly individually sized servings in the shell itself!
 Chicken Enchilada Stuffed Spaghetti Squash

Chicken Enchilada Stuffed Spaghetti Squash

Spaghetti squash boats filled with chicken enchilada inspired filling and topped with plenty of melted cheese!
ingredients
    FOR THE ROASTED SPAGHETTI SQUASH:
  • 2 small spaghetti squash, cut in half and seeded
  • 1 tablespoon oil
  • salt and pepper to taste
  • FOR THE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH:
  • 1/2 pound chicken, cooked and shredded
  • 2 cups enchilada sauce (see below)
  • 1/2 cup black beans (optional)
  • 1/2 cup corn (optional)
  • 1/4 cup cilantro, torn
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup monterey jack cheese, shredded
directions
    FOR THE ROASTED SPAGHETTI SQUASH:
  1. Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F/200C oven until tender, about 30 minutes.
  2. FOR THE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH:
  3. Mix the chicken, enchilada sauce, beans, corn and cilantro, divide the mixture between the spaghetti squash and top with the cheese.
  4. Broil in the oven until the cheese has melted and turned a light golden brown, about 2-3 minutes.
Nutrition FactsCalories 452Fat 25g (Saturated 9gTrans 0),Cholesterol 77mgSodium 276mgCarbs 30g (Fiber 6gSugars 5g),Protein 26g
http://www.closetcooking.com/2013/12/chicken-enchilada-stuffed-spaghetti.html?utm_source=newsletter&utm_medium=email&utm_campaign=20160501

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