The Life-Changing Benefits of Drinking Apple Cider Vinegar

The health benefits of drinking apple cider vinegar (also known as ACV) are championed by
beauty buffs and nutrition experts alike. Is it a condiment with a cult following? Apple cider vinegar is more than just a salad dressing. 
Apple cider vinegar is a fermented food, and the raw, unpasteurized versions are full of enzymes and beneficial bacteria. Apple cider vinegar also has an active component called acetic acid, a potent antimicrobial.

Drinking apple cider vinegar supports your insides, which shows on the outside. Many people find that a daily dose of apple cider vinegar in water gives the skin a healthy glow.

Apple cider vinegar is an alkalizing tonic, providing an alkaline boost to the system. Maintaining an alkaline diet supports the immune system, reduces inflammation and creates an environment for beneficial bacteria from probiotics to thrive. An alkaline drink containing apple cider vinegar may even slow down the aging of the skin, helping you maintain a youthful complexion.

Apple cider vinegar can even be used topically. Diluted with water, apple cider vinegar is a great toner that supports a proper pH balance of the skin. It’s also a wonderful rinse for the hair, relieving an itchy scalp while making hair shiny and soft.

One of the benefits of drinking apple cider vinegar is due to its antibacterial power, knocking out bacteria that can cause halitosis and bad breath. Apple cider vinegar can kill the bacteria in plaque responsible for bad breath, giving you fresher breath with each sip.

Several studies have shown that the benefits of drinking apple cider vinegar include improved insulin sensitivity, lowered blood glucose response during meals, and more stable blood sugar levels after eating, even with high carbohydrate meals. Steady blood sugar levels are important for balanced hormones, reduced stress, and keeping cravings at bay.

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