Shredded Carrots slow cooked with almond milk, roasted nuts and cardamom. Serve as is or top with toasted nuts, seeds and chia. Vegan Gluten-free Soy-free Nut-free option
CARROT PUDDING WITH CARDAMOM
INGREDIENTS
- 1 tbsp vegan butter or oil
- 2 packed cups shredded carrots
- 2 to 2.5 cups thin cashew milk or 2.5 cups almond milk blended with ¼ cup raw cashews, or use soy milk or coconut milk to make nut-free
- ⅛ to ¼ tsp salt (use ⅛ tsp if using vegan butters)
- 2 to 3 tbsp coconut sugar or other sugar or sweetener
- ¼ tsp ground cardamom
- a pinch of cinnamon
- 3 tbsp chopped nuts like cashews, almonds, walnuts (raw or roasted)
- 3 tbsp currants or chopped dried fruit like dates, raisins, figs
- chia seeds, pepitas, coconut, currants for garnish.
INSTRUCTIONS
- Heat vegan butter/ oil in a skillet over medium heat. Add carrots and cook for 5 to 6 minutes, sitrring occasionally.
- Add the non dairy milk and mix. Cook for 10 minutes.
- Reduce heat to medium low. Add salt, sugar, cardamom, cinnamon and mix in. Add the nuts and dried fruit and mix in. Continue to cook partially covered for 5 to 15 minutes depending on your preferred consistency. The pudding thickens on cooling.
- Serve warm or cold garnished with chia seeds, pepitas, dried fruits.
NOTES
Add a tbsp or so more of currants or chopped dates and omit the sugar.
Комментариев нет:
Отправить комментарий