These barbecue mushroom buns are meaty, satisfying, and full of flavor. A triple threat combo of mushrooms — Shiitake, Chestnut, and Portobello — are cooked in savory spices and barbecue sauce, then baked until the sauce is sticky-sweet and the mushrooms are perfectly tender. They're paired with fluffy buns, greens, and crisp red onion, making them the perfect addition to your summer cookout.
BBQ MUSHROOM BUNS [VEGAN, GLUTEN-FREE]
INGREDIENTS
FOR THE MUSHROOMS:
- 1 8-ounce pack Chestnut mushrooms, stalks trimmed
- 1 8-ounce pack shiitake mushrooms, stalks discarded
- 1 5-ounce pack Portobello mushrooms, trimmed and underside removed
- 1 1/2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chopped rosemary
FOR SERVING:
- 4 multiseed deli rolls (gluten-free if needed), scored down the middle
- 4 leaves lettuce, shredded
- 4 tablespoons BBQ sauce, plus extra to serve
- 1/2 red onion, very thinly sliced
- 1 red chili, seeded and sliced
- Small handful coriander
PREPARATION
- Preheat the oven to 375°F and line a baking tray with greaseproof paper.
- Reserve 6 Chestnut mushrooms then thinly slice the rest and all of the Shiitakes. Set aside.
- Scoop out and discard the inside of the Portobellos before use, as they can be bitter.
- Heat 1/2 tablespoon oil in a frying pan over a medium heat. Add the reserved Chestnut mushrooms and the Portobellos to the pan. Cover with baking paper and put a saucepan half filled with water on top to flatten. Cook for 5 minutes each side, until juicy.
- Once cooked, thickly slice the Portobellos and transfer all the cooked mushrooms to a bowl. Toss in 2 tablespoons BBQ sauce.
- In the same pan, add another 1/2 tablespoon oil and the sliced Shiitake and Chestnut mushrooms. Leave for 1-2 minutes, then stir and cook for further 2-3 minutes each side, until crispy.
- Add to the bowl with the other mushrooms and toss.
- Tip onto the lined tray baking sheet and cook in the oven for 8-10 minutes. Remove. Set aside.
- Fry the remaining oil, spices, and rosemary for 30 seconds. Add the mushrooms to the oil, tossing to coat. Season.
- Crisp the rolls for a few minutes in the oven to soften, if you like, then fill with the lettuce and the cooked BBQ mushrooms.
- Finish with a sprinkling of red onion, chili, and coriander. Serve with extra BBQ sauce. Best enjoyed fresh and warm.
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