This delicious, raw, vegan lasagna is made with mushroom meat, golden zucchini cheese, garlic herb tomato sauce, and eggplant/zucchini “noodle” layers. Don't be warded off by the fact that there are four layers! This is a fairly simple recipe since once everything is prepped, you just have to assemble the layers and pop it in the oven or dehydrator.
RAW MUSHROOM LASAGNA WITH ZUCCHINI CHEESE [VEGAN, GLUTEN-FREE]
INGREDIENTS
FOR THE NOODLES:
- 1 eggplant
- 1 zucchini
FOR THE TOMATO SAUCE:
- 4 tomatoes, preferably Romas, sliced
- 1/2 cup fresh basil
- 1/2 cup fresh parsley
- 2 garlic cloves, sliced
- 1/2 onion, sliced
- 1/2 teaspoon peppercorn
- A pinch of salt
FOR THE MUSHROOM MEAT:
- 4 cups Crimini mushrooms
- 2 tablespoons tamari or soy sauce
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin seed
- 1 tablespoon rosemary
FOR THE ZUCCHINI CHEESE:
- 1 cup golden zucchini, shredded
- 1/4 cup nutritional yeast
- 1/4 teaspoon salt
PREPARATION
TO MAKE THE NOODLES:
- Peel the eggplant and cut into even 1/4-inch strips, best done with a mandoline.
- Cut zucchini into even 1/4-inch strips.
- Lay the noodles flat on the dehydrator sheet, or parchment paper-lined baking sheet. You may also want to oil the surface if using the oven.
- Sprinkle a little salt over them.
TO MAKE THE TOMATO SAUCE:
- Slice the tomatoes, onions, and garlic and lay them flat. Put the herbs over top.
TO MAKE THE MUSHROOM MEAT:
- Throw all the ingredients into the food processor and mix until it resembles ground meat.
- Lay it out flat and spaced out as best as possible.
TO MAKE THE ZUCCHINI CHEESE:
- Shred the zucchini and put it in a small mixing bowl.
- Add the nutritional yeast and salt, and mix together.
- Lay out flat and spaced out as best as possible.
DEHYDRATE OR BAKE:
- Dehydrate all the trays at about 135 degrees for 1-2 hours or bake at the lowest temperature for 1-2 hours, check frequently. If your oven has a convection setting, use it.
TO ASSEMBLE:
- Layer all the ingredients and serve.
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