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Roasted Miso Garlic Cauliflower is a crowd favorite and is super easy to make! Brushed with delicious garlic miso sauce, the cauliflower florets are roasted to golden perfection in the oven.
Roasted Miso Garlic Cauliflower
INGREDIENTS
- 1 head cauliflower (medium to large; 2.3 lb, 1 kg)
- 4 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc)
- ¼-½ tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)
Miso Garlic Sauce
- 2 Tbsp miso (I use Hikari Miso Organic White Miso (you can buy on Amazon). If you use other kinds of miso, adjust the amount of maple syrup based on the saltiness of miso.)
- 1 Tbsp maple syrup
- 1 tsp soy sauce
- 1 clove garlic
- 1 knob ginger (you will need ½ tsp of grated ginger)
INSTRUCTIONS
- Gather all the ingredients. Preheat the oven to 425 ºF (230 ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Set the oven rack in the middle of the oven.
To Make Miso Garlic Sauce
- Grate ginger (I use this grater) until you get ½ tsp of grated ginger.
- In a small bowl, combine miso, maple syrup, and soy sauce.
- Add ginger and minced garlic (I use this garlic press) and mix all together. Taste the sauce and adjust to your liking. Each miso type/brand has different saltiness, so you may need to add more maple syrup.
To Prepare Cauliflower
- Cut the head of cauliflower into halves or quarters (depending on the size). Angle the knife to cut out the cores.
- Pull apart the florets with hands or the knife.
- If florets are too big, cut them into halves.
- In a large bowl, add the florets, oil, and salt. Toss all together so the florets are coated well with oil.
To Roast Cauliflower
- Transfer the florets to a baking sheet (lined with parchment paper) and spread them into a single layer.
- Bake cauliflower for 20 minutes. Take out the baking sheet from the oven to the kitchen counter and flip the florets.
- Brush with Miso Garlic Sauce on the florets.
- Put the baking sheet back in the oven and bake additional 10 minutes. Then change the oven setting from bake to broil, keeping the oven rack in the middle of the oven (9"/22 cm away from the heating source). Broil for 3 minutes until golden brown on the edges. The baking time may vary depending on the size of your cauliflower pieces.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and 1 month in the freezer.
NUTRITION
Calories: 171 kcal · Carbohydrates: 17 g · Protein: 6 g · Fat: 11 g · Saturated Fat: 2 g · Polyunsaturated Fat: 6 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Sodium: 353 mg · Potassium: 778 mg · Fiber: 5 g · Sugar: 7 g · Vitamin A: 5 IU · Vitamin C: 121 mg · Calcium: 64 mg · Iron: 1 mg
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