В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 20 ноября 2021 г.

Beef Udon


Craving for a steamy bowl of hot noodle soup? This Beef Udon, my-go-to Japanese

comfort dish, is absolutely heart-warming. Tender sliced beef on top of slippery warm udon noodle in a savory broth. What’s not to love?

Beef Udon

INGREDIENTS

For Beef

For Soup

For Toppings

INSTRUCTIONS
 

  • Gather all the ingredients. Bring a large pot of water to a boil for udon noodles. Once boiling, keep it on low heat until you're ready to cook the noodles.
    Beef Udon Ingredients

To Make the Soup Broth

  • In a medium saucepan, add water and a dashi packet. Bring it to a boil over medium heat.
  • Cook for 2-3 minutes. Then squeeze the dashi packet and discard.
  • Add soy sauce, mirin, sugar, and salt and mix it all together. Cover the lid (don't let the soup evaporate) and remove it from the heat.

To Prepare Ingredients

  • Cut the white part of the negi diagonally into ½ inch (1.3 cm) slices. Set aside.
  • [Optional] Thinly slice the mitsuba.
  • Cut the green onion into thin slices. Transfer the green onion and mitsuba to a small plate/bowl for topping.
  • Cut the narutomaki (fish cake) diagonally into 4 thin slices. Cut the thinly sliced shabu shabu beef in half.

To Cook the Beef

  • Heat the frying pan on medium heat. When it's hot, add oil and negi.
  • When the negi is golden brown and tender, add the meat and cook until no longer pink.
  • Add sugar and soy sauce.
  • Stir fry the meat until it is well coated with the seasoning. Remove from the heat.

To Boil Udon Noodles

  • Cook the udon noodles in boiling water according to the package instructions. For frozen udon noodles, cook for 1 minute while they are frozen. Drain well and rinse quickly to remove the starch.

To Serve

  • Serve well-drained udon noodles in individual serving bowls and pour the hot udon soup over the noodles.
  • Place the stir-fried beef, narutomaki (fish cake), green onion, and mitsuba on top. If you like it spicy, sprinkle shichimi togarashi. Enjoy!

To Store

  • You can keep the stir-fried beef and udon noodles soup separately in airtight containers and store them in the refrigerator for up to 3 days.

NUTRITION

Calories: 579 kcal · Carbohydrates: 59 g · Protein: 32 g · Fat: 23 g · Saturated Fat: 8 g · Polyunsaturated Fat: 5 g · Monounsaturated Fat: 9 g · Trans Fat: 1 g · Cholesterol: 72 mg · Sodium: 976 mg · Potassium: 353 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 107 IU · Vitamin C: 2 mg · Calcium: 35 mg · Iron: 3 mg

https://www.justonecookbook.com/beef-udon/?utm_source=Just+One+Cookbook+Newsletter&utm_campaign=d85bcff38e-EMAIL_CAMPAIGN_2021_06_17_04_22_COPY_01&utm_medium=email&utm_term=0_366dec22de-d85bcff38e-111721857 

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