В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 13 ноября 2021 г.

Japanese Stuffed Cabbage Rolls

Delicious and savory Japanese-Style Stuffed Cabbage Rolls served in a delicate tomato-based sauce. It’s a perfect meal to share with a crowd on a cold day!

Japanese Stuffed Cabbage Rolls

INGREDIENTS

  • ½ onion
  • 2 Tbsp extra-virgin olive oil (divided)
  • 1 head cabbage (will need 12 cabbage leaves for 1 lb/454 g meat)
  • 1 tsp kosher/sea salt (I use Diamond Crystal; use half for table salt) (for boiling cabbage)
  • 1 lb ground meat (preferably both beef (¾ lb, 340 g) and pork (¼ lb, 113 g))
  • 1 Tbsp all-purpose flour (plain flour)
  • ½ Tbsp unsalted butter
  • parsley (for garnish; chopped)

Seasoning for Stuffing

  • 1 large egg (50 g w/o shell)
  •  cup panko (Japanese breadcrumbs)
  • 2 Tbsp milk
  • ½ tsp nutmeg
  • 1 tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)
  •  tsp freshly ground black pepper

For Sauce

  • 2 bay leaves
  • 1 clove garlic (minced)
  • 1 can diced tomatoes (14.5 oz, 411 g)
  • 1 Tbsp white wine
  • ½ tsp kosher/sea salt (I use Diamond Crystal; use half for table salt)
  •  tsp freshly ground black pepper
  • 1 cup chicken/vegetable stock

INSTRUCTIONS
 

  • Gather all the ingredients.
    Stuffed Cabbage Rolls Ingredients
  • Mince the onion. With the knife tip pointing toward the root, thinly slice the onion within ½ inch off the base. Then slice the onion horizontally.
  • Then cut perpendicular to the first slices you made. If the onions need to be chopped finer, you can run your knife through them in a rocking motion.
  • In a frying pan, heat 1 Tbsp olive oil on medium heat and sauté onion until tender, about 4 to 6 minutes.
  • Start boiling 2 QT (2L) water and add 1 tsp salt when boiling. Remove the center core of the cabbage with a knife.
  • Completely submerge the whole cabbage and cook the cabbage until the leaves are pliable and started to peel off, about 5 minutes. Using kitchen tongs or a fork, peel off and take out loosen outer cabbage leaves from the pot.
  • Soak the cabbage leaves in iced water to stop the cooking process. Remove excess water from them with a salad spinner or pat dry with paper towel. Trim the tough, thick center vein at the base of each leaf (upside-down V shape). Alternatively, you can shave down this thick part. For a beginner cook, I recommend simply cutting it off.
  • Chop the thick veins into small pieces, which will be added to the stuffing.
  • In a large bowl, mix the meat, sautéed onion, and the chopped vein parts of the cabbage with your clean hands or a rubber spatula.
  • Add 1 egg, ⅓ cup (20 g) panko, 2 Tbsp milk, ½ tsp nutmeg, 1 tsp salt, and ⅛ tsp pepper.
  • Mix well until the mixture is sticky and combined. Cover with plastic wrap and keep in the refrigerator for 15-30 minutes (this step is optional; however, it helps to solidify fat, keeps the meat juicy and prevents from drying out, and enhances and traps the umami flavor).
  • Try to divide the mixture into 12 equal parts (I roughly divided into 8 first and adjusted the amounts later).
  • ut 1 Tbsp of the flour into a fine sieve for dusting. Working with 1 leaf at a time, overlap the bottom of the cabbage leaf where you see the upside-down V-shape. Lightly dust the flour over the cabbage leaf. The flour helps the stuffing stick to the cabbage and acts as a binding agent. Add the stuffing in the center of the bottom part of the cabbage leaf.
  • Starting with the stem end, roll the cabbage up tightly, tucking in the sides of the leaf as you roll.
  • Use one hand to pull the edge of the leaf and roll the fillings tightly toward the edge.
  • Insert a toothpick to seal and secure the edge so the roll doesn’t fall apart while cooking (optional). Repeat with the remaining leaves and stuffing.
  • What if the cabbage leaf is broken? You can still use it. Use a smaller cabbage leaf to “patch” up and roll the fillings the same way.
  • In a large pot (I use 6 ¾ QT oval Dutch oven), heat 1 Tbsp olive oil on medium heat and cook 2 bay leaves and minced garlic until fragrant. Then stir in the diced tomatoes.
  • Reduce the heat to medium-low. Add 1 Tbsp white wine, ½ tsp salt, and ⅛ tsp freshly ground black pepper, and bring it to simmer on medium heat.
  • Place the cabbage rolls side by side in rows, seam side down, in the pot. If there are open spaces, stuff the leftover cabbage in the opening so the cabbage rolls won’t move around while cooking. Add 1 cup (240 ml) chicken/vegetable broth.
  • lace Otoshibuta (drop lid) on top of the cabbage rolls. If you don’t have a drop lid or your pot is not round, you can make it with aluminum foil (see the tutorial here). Cover to cook on medium heat. After boiling, lower the heat to medium-low heat and simmer for 30 minutes. Add ½ Tbsp (7 g) butter to give it a little shine and more flavor.
  • When you are ready to serve, carefully pick up the stuffed cabbage roll with kitchen tongs and put in a serving dish. Remove the toothpick and pour the sauce on top. Garnish with parsley and serve.

NUTRITION

Calories: 465 kcal · Carbohydrates: 25 g · Protein: 26 g · Fat: 30 g · Saturated Fat: 11 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 13 g · Trans Fat: 1 g · Cholesterol: 132 mg · Sodium: 603 mg · Potassium: 956 mg · Fiber: 8 g · Sugar: 11 g · Vitamin A: 478 IU · Vitamin C: 94 mg · Calcium: 187 mg · Iron: 5 mg

https://www.justonecookbook.com/stuffed-cabbage-rolls/ 

Комментариев нет:

Отправить комментарий