В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 21 ноября 2021 г.

Lemon Thyme Brussels Sprouts

Bright lemon paired with earthy thyme make these Brussels sprouts shine on their own as a holiday side. This simple dish will tempt your taste buds, satisfy your belly, and nourish your body. Pair it with the Mushroom Gravy for an extraordinary holiday side experience that will make a big (plant-based food) imprint on your guests!

Lemon Thyme Brussels Sprouts

Ingredients

 1 lb Brussels sprouts (nobby ends removed and sliced in half)
 2 tbsp organic tamari (reduced-sodium or coconut aminos)
 2 tbsp lemon juice (freshly squeezed)
 1 tbsp maple syrup (or date paste, link in Chef’s Notes)
 2 tsp chili paste (optional)
 2 medium garlic cloves (finely minced)
 ½ tsp fresh thyme (minced)
 ½ tbsp arrowroot powder
 ¼ tsp salt (optional)
 ground black pepper (optional, to taste)
 lemon wedges (for serving)

Directions

1

Boil a medium-large pot of water (enough to cover the Brussels sprouts).

2

Once boiling, add the Brussels sprouts and cook for 10 minutes or until tender.

3

Strain the Brussels sprouts, then transfer them to a medium stovetop pan.

4

In the meantime, make the lemon sauce: In a small bowl, add all of the sauce ingredients and whisk or stir until the arrowroot is dissolved.

5

Heat the Brussels sprouts on medium-high heat for 1–2 minutes, continuously stirring to avoid sticking (add a tablespoon or two of water if they start to stick).

6

Stir in the lemon sauce and turn down the heat to medium. Cook for 1–2 minutes, stirring constantly until the sauce thickens.

7

Serve with lemon wedges, if desired.

Chef's Notes

Substitutions
Use any vegetable you’d like in place of Brussels sprouts. Try broccoli, cauliflower or carrots. Just note that the cooking/boiling time may vary depending on the vegetable.

Instead of thyme use fresh minced rosemary.

In place of fresh thyme, use ¼ teaspoon of dried thyme.

Sugar-free
Use date paste in place of maple syrup.

How to enjoy this dish
Enjoy it by itself as an appetizer or snack.

Use it as a side dish to vegetables and grilled tofu.

Top it on rice and add nuts and seeds.

Add it to a grain bowl.

Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.

 

Комментариев нет:

Отправить комментарий