В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

пятница, 29 апреля 2016 г.

Spring Vegetable Panzanella with Poached Eggs


On Sunday morning I wake up to the new estimates of the damage from the earthquake in
Nepal. At least five thousand are dead—maybe double that. Tens of thousands are living in tents. Drinking water is running low. Families are reduced to individuals. Thousand-year-old temples are reduced to rubble. 


Serves 4 to 6
For the panzanella:
4 
tablespoons extra-virgin olive oil, divided

1 
baguette or 1 small loaf of ciabatta (225 grams), cut into 1-inch cubes (between 3 and 4 cups)

1 
teaspoon salt, plus more to taste

1 
leek, white and light green parts only, cut crosswise into very thin circles, cleaned, and dried

1 
bunch asparagus (340 grams), woody ends snapped off and cut into 1 1/2- to 2-inch pieces

2 1/2 
cups (380 grams) English peas, fresh or frozen and thawed 
2 
large handfuls (220 grams) snow peas, ends trimmed

1 
splash (1 to 2 teaspoons) balsamic vinegar

Juice of half a lemon

Pepper, to taste

1 
cup small, uneven cubes Parmesan

Eggs, 1 or 2 per person, for poaching
 (optional)
For the pesto:
1 1/2
 cups loosely packed fresh basil leaves

1/2 
cup loosely packed fresh mint leaves

3 to 4 
sprigs fresh thyme, stripped

2 
tablespoons walnuts

1 or 2 
cloves garlic (depending on the size of the cloves and your taste), peeled and smashed

1/4 
cup extra-virgin olive oil

1/4 
cup finely grated Parmesan

Salt, to taste

  1. You'll start by preparing the bread. In a large pan, heat 3 tablespoons of olive oil over medium-low heat. Add the bread and 1 teaspoon salt and stir so that all of the cubes are coated in oil. Cook for 10 minutes, stirring occasionally, until the bread is golden brown and toasty. Transfer to your serving bowl and wipe out the large pan.
  2. As the bread toasts, make the pesto. In the bowl of a food processor, combine the herbs, nuts, garlic, and about half of the olive oil. Process until you've everything is uniforming chopped and you've got a green paste. With the motor running, stream in the rest of the olive oil until your paste is thinner, smoother, and paler. Add the Parmesan and pulse until it is incorporated. Taste the pesto and adjust the salt as necessary (you might not need to add salt considering the salt content of the Parmesan).
  3. If you're worried about the pesto browning, transfer it to an airtight container. Otherwise, proceed with the recipe.
  4. Heat the remaining 1 tablespoon olive oil in the large pan over medium-low heat. Add the leek and a fat pinch of salt and cook, stirring frequently, until the leek has started to break down and is a creamy mess, 5 to 7 minutes. Be careful not to cook the leek too fast—you want it to disintegrate slowly.
  5. Once the leek is cooked, add the asparagus pieces and sauté, stirring frequently, until bright green, 3 to 4 minutes. Next, add the peas and stir until similarly vivid, 2 to 3 more minutes. Taste your vegetables to make sure they're still peppy but not raw.
  6. Dump the vegetables from the pan onto the toasty bread cubes. Add the snow peas and the pesto. (I added all of the pesto and found it to be the perfect amount, but add half, mix it all up, and see where you are—that's less risky.) Add the balsamic, lemon juice, pepper, and Parmesan and mix well so that all of the bread and all of the vegetables are shiny with pesto.
  7. Give your panzanella some time to relax and loosen up as you poach the eggs, 1 or 2 per person. 
  8. Scoop the panzanella into bowls and gingerly position a poached egg (or 2) over each bowl. Eat!
http://food52.com/blog/12862-comfort-food-that-s-disguised-as-spring-salad?utm_term=6593473&utm_source=Sailthru&utm_medium=email&utm_campaign=20160429_eds_springchickens

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