This is a wonderful recipe for Easter, children’s birthdays, and spring picnics. The frosting can be colored using fruits and vegetables. It turns into a lovely pastel frosting with the carrot juice. You can make it as a cake or as cupcakes (a favorite of children).
Carrot Cake [Vegan, Raw]
Ingredients
For the Cake:
- 1 cup grated carrot
- 1/2 cup grated green apple
- 1 cup raw organic walnuts, chopped
- 5 dates, pitted and chopped
- 1/2 cup coconut flakes
- 2 tablespoons coconut oil
- 1/4 cup currants or dried cherries
- 1/4 teaspoon mesquite powder
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- 1 teaspoon grated fresh ginger
- 1/8 teaspoon grated fresh nutmeg
- 1 tablespoon lemon juice
- 1/2 tablespoon lemon or orange zest
- 1/4 teaspoon sea salt
For the Frosting:
- 1 cup young coconut meat
- 1/2 cup coconut butter
- 1/2 medium banana
- 1/2 teaspoon vanilla extract
- Pinch sea salt
Preparation
For the Cake:
- Combine the grated carrot and apple in the food processor and pulse until well combined.
- Add the walnuts, dates, coconut flakes, coconut oil, currants, mesquite, vanilla extract, cinnamon, ginger, nutmeg, lemon juice, zest, and sea salt.
- Pulse until a cake batter consistency forms. If the batter is too thin, add a little apple juice or water.
- Transfer the mixture to desired cake, springform, or cupcake pan.
For the Frosting:
- In a blender, combine the coconut meat, coconut butter, banana, vanilla, and salt and blend on high until the mixture is smooth and well combined.
- Pour or pipe the frosting onto the cake, spread over the cake, then refrigerate the cake to allow the frosting to firm up and chill.
- If you’re making cupcakes, use a pastry bag or sandwich bag with a cut tip to decorate.
Notes
This recipe and many more beautiful, holistic dishes can be found in "Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life" by Summer Sanders.
Комментариев нет:
Отправить комментарий