В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

вторник, 7 июня 2016 г.

Raw Cannelloni in Marinara Sauce


For a satisfying meal that's super easy to make, try out these cannelloni! Thin zucchini slices hug creamy cashew cheese to make scrumptious raw rolls. Serve these on a bed of marinara sauce with a sprinkle of nutritional yeast for a truly unique Italian dinner, snack, or appetizer.

RAW CANNELLONI IN MARINARA SAUCE [VEGAN]

INGREDIENTS

FOR THE CANNELLONI:

  • 3 medium zucchini, cut into thin slices lengthwise
  • 2 cups cashews, soaked for 4 hours and rinsed
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon sea salt

FOR THE MARINARA SAUCE:

  • 1 1/2 cup ripe tomato, cut in quarters
  • 3 sun-dried tomatoes, soaked for 4 hours and rinsed
  • 1 tablespoon olive oil
  • 1 garlic clove
  • 4 tablespoons chopped black olives
  • 1 teaspoon dry oregano
  • Salt, Pepper, and chili flakes, to taste

FOR THE BRAZIL NUTS PARMESAN:

  • 6 Brazil nuts, ground
  • 1/4 teaspoon tamari

PREPARATION

TO MAKE THE CANNELLONI:

  1. Spread zucchini slices in a tray and sprinkle with a little salt and a drizzle of lemon juice. This marinade will make the slices more flexible for when you roll the cannelloni.
  2. In a food processor, blend cashew nuts, lemon juice, nutritional yeast, and salt into a smooth paste.
  3. Lay three zucchini slices side-by-side lengthwise, overlapping a bit to form a rectangle. Shape 2 tablespoons of cashew paste into a cylinder and place at a short end of the rectangle. Starting from filling end, roll zucchini to make the cannelloni. Repeat with remaining zucchini and paste.

TO MAKE THE MARINARA SAUCE:

  1. Blend all the ingredients into a smooth sauce.

TO MAKE THE BRAZIL NUT PARMESAN:

  1. Mix ground Brazil nuts with tamari and dehydrate for about 2 hours at 108°F. If you don’t have a dehydrator you can use the oven at the lowest temperature possible.

TO ASSEMBLE:

  1. Pour some sauce on a plate and place 2 cannelloni at the center. Top with the chopped olives and Brazil nuts parmesan.
http://www.onegreenplanet.org/vegan-recipe/raw-cannelloni-in-marinara-sauce/?utm_source=Green+Monster+Mailing+List&utm_campaign=9404b3070c-NEWSLETTER_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_bbf62ddf34-9404b3070c-106919241

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