Tropical Delight Smoothie Bowl

 

Having an impromptu picnic at home? Bring the tropics to you with this Tropical Delight Smoothie Bowl that’s packed with water for hydration and electrolytes for replenishment. Close your eyes and envision yourself on a beautiful breezy beach!

Tropical Delight Smoothie Bowl

Ingredients

Base

 2 cups pineapple (cubed, fresh or frozen)

 2 cups mango (cubed, fresh or frozen)

 2 small bananas (frozen, fairtrade)

 ½ cup plant-based milk (plain, unsweetened)

Toppings

 ¼ cup coconut flakes (unsweetened)

 ¼ cup chia seeds

 1 kiwi (sliced)

 ¼ cup pistachios (shelled, unsalted)

Directions

1

Add all of the base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the coconut, chia, kiwi, and pistachio between the two bowls as toppings.

Chef's Notes

Substitutions
Instead of plant-based milk, use light coconut milk for even more tropical flavor.

Instead of pistachios, top with nuts or seeds of your choice for a little protein, fiber, and essential minerals.

Add more goodness and nutrition
Blend in a handful of kale or spinach for a leafy green boost.

Include a scoop of your favorite superfood powder like maca, spirulina, matcha, or acai.

Storage
Store leftover smoothie bowl base in an airtight container in the refrigerator for up to 3 days.

https://foodrevolution.org/recipes/tropical-delight-smoothie-bowl/