Black Bean and Tofu Tacos

These Black Bean and Tofu Tacos are perfect for your next Taco Tuesday.

Crispy Taco Shells filled with a tasty tofu and black bean mixture is a combination you just can’t beat. This recipes is super quick and easy––you’ll be able to whip it up in less than 30 minutes! Plus, black beans are just such a great vegan staple. They are so versatile, not to mention packed with protein and fibre! When you combine the black beans with the tofu it makes for a great complete protein source that is as tasty and as filling as any meat dish! Try making these Black Bean and Tofu Tacos next time you need a filling, tasty, and quick vegan dinner!

Black Bean and Tofu Tacos [Vegan, Gluten-Free]

Ingredients

• Taco Shells
• 1 Block of Tofu, drained and crumbled
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon chilli powder
• 1/4 teaspoon garlic powder
• 1 Onion
• 1 Stick of Celery
• 1 can black beans
• Spinach
• Optional Toppings: Tomatoes, Avocado, Lettuce Leaves

Preparation

1. Start by chopping your onion and celery and placing it in a heated pan, stir fry until golden
2. Mix in your tofu crumbs and cook for about 5 minutes, stirring continuously
3. Add in your spices and continue to cook until looking crispy around the edges
4. Finally add the black beans and spinach to the mix for a further few minutes
5. Place taco shells in oven according to package instructions (around 2-3 minutes)
6. Layer your taco shells with a lettuce leaf, scrambled tofu mix, fresh tomatoes and salsa
7. Serve with extra salsa, hot sauce, avocado etc

https://www.onegreenplanet.org/vegan-recipe/black-bean-and-tofu-tacos-vegan-gluten-free/