Cherries are one of our favorite ingredients, especially when they are in season.
But during the rest of the year, we love blending up frozen cherries. Tart cherries can help muscles recover after working out. They are also full of dietary fiber, vitamin A, potassium, and even a little bit of calcium. The nutrients in cherries can help support muscle, heart, kidney, and nerve cell functions. And get this – cherries contain melatonin. That means sipping this smoothie can help your body if you’re suffering from jetlag. What can’t cherries do?!
http://simplegreensmoothies.com/green-smoothie-recipes/chocolate-covered-cherry
But during the rest of the year, we love blending up frozen cherries. Tart cherries can help muscles recover after working out. They are also full of dietary fiber, vitamin A, potassium, and even a little bit of calcium. The nutrients in cherries can help support muscle, heart, kidney, and nerve cell functions. And get this – cherries contain melatonin. That means sipping this smoothie can help your body if you’re suffering from jetlag. What can’t cherries do?!
CHOCOLATE COVERED CHERRY
This antioxidant-packed green smoothie is a healthy indulgence that will satisfy any sweet tooth. // serves two
INGREDIENTS
2 cups spinach, fresh 2 cups almond milk, unsweetened 2 cups cherries, pitted 2 bananas 1 tsp cinnamon 3 tbs cacao powder
DIRECTIONS
1. Blend spinach and almond milk until smooth.
2. Next add the remaining fruits and blend again.
*Use frozen fruit to make smoothie cold.
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