Smashed Chickpea and Avocado Sandwich

You can fill out the sandwich a bit with salad greens, sliced tomato, cheese, etc. These smashed chickpea and avocado sandwich are such perfect quick, easy, light, tasty and healthy sandwiches!

Smashed Chickpea and Avocado Sandwich

ingredients

• 1 (15 ounce) can chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
• 1 avocado
• 2 tablespoons green or red onion, finely sliced or diced
• 1 tablespoon parsley, chopped
• 1 tablespoon lemon juice
• salt to taste
• 8 slices bread (optionally lightly toasted)(gluten-free for gluten-free)
• 1 cup baby spinach or arugula or other greens

directions

1. Smash/mash the chickpeas and avocado with a potato masher or a fork, mix in the onion, lime juice and salt to taste

https://www.closetcooking.com/smashed-chickpea-and-avocado-sandwich/