В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

среда, 22 августа 2018 г.

Miso Cod (Black Cod with Miso)

A classic Japanese dish, Black Cod with Miso , is served at many formal Japanese restaurants.
These days you may have heard of the dish after it’s made famous worldwide by the acclaimed fine Japanese restaurant chain Nobu. Luckily, the miso-glazed black cod recipe is simple enough that you can enjoy this wonderfully seasoned fish at home.
Miso Cod (Black Cod with Miso)
Ingredients
  • 4 fillets sablefish (gindara) (you can also use salmon, sea bass, etc.)
  • 2 tsp Kosher salt
  • 2 Tbsp sake
Miso Marinade:
  • 6 Tbsp miso (saikyo miso or white miso)
  • 3 Tbsp mirin (if you use white miso, use 2 Tbsp mirin instead 1½)
  • 3 Tbsp sake
Instructions
  1. Gather all the ingredients. Make sure to get fresh fish for this recipe.
2 to 3 Days Beforehand
  1. Sprinkle salt over the fish and set aside for 30 minutes. Salt will draw excess moisture and any fishy smell from the fish.  
  2. Put 6 Tbsp miso, 3 Tbsp mirin, and 3 Tbsp sake for the Miso Marinade in a bowl.
  3. Mix all together and pour the marinade into a flat bottom airtight container.
  4. Pour 2 Tbsp sake over the fish to rinse off the salt. Gently pat dry with paper towel to remove the moisture. Do not wash the fish under water.
  5. Place the fish in the container and coat both sides with the marinade.
  6. Slather the fillets with the marinade. Cover the lid and keep in the fridge for 2-3 days.
To Cook the Fish
  1. Preheat oven to 400 ºF (200 ºC). With your fingers, remove the marinade off the fish completely. Do not leave excess miso on the fish; otherwise, the fish will burn easily. 
  2. Place the fish skin side up on baking pan lined with parchment paper or silicone baking sheet.
  3. Bake the fish until the edges are browned and the flesh is cooked through, about 20-25 minutes. Do not flip the fish while baking as the flesh is very flaky.
  4. Carefully remove the fish with a spatula, and remove any burnt miso around the fish. Serve immediately. I serve the fish with thinly sliced red radish and a small green leaf from my backyard for additional color.

https://www.justonecookbook.com/black-cod-with-miso/

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