This Cantaloupe Date Oatmeal with Mint-Melon Relish is so easy! Just cook the oats and chop up cantaloupe, mint, and blackberries to put on top!
Cantaloupe Date Oatmeal with Mint-Melon Relish [Vegan, Gluten-Free]
Ingredients
For the Cantaloupe Date Oatmeal:
- 1 cup cubed cantaloupe
- 2 chopped and pitted dates
- 1/4 teaspoon coconut oil (optional, but adds great flavor)
- 1/4 cup milk of choice (coconut recommended)*
- 1/4 cup quick cook steel-cut oats*
- pinch of salt
For the Mint-Melon Relish:
- 1/2 cup cubed cantaloupe
- 2 fresh blackberries
- 1 teaspoon minced mint leaves
Preparation
- In a small food processor, puree cantaloupe and dates (and coconut oil, if desired). The dates may not puree completely, depending on your equipment, but it doesn't need to.
- In a small saucepan, bring cantaloupe puree and milk of choice to a simmer. Add oats and salt and reduce to a low simmer.
- While the oats are simmering, prepare the Mint-Melon Relish. Dice the cantaloupe and the blackberries into 1/4-inch pieces. (For me, I cut each blackberry into about 6 pieces.)
- Toss cantaloupe and blackberries with the fresh mint.
- When you’re pleased with the consistency of the oatmeal, transfer to a bowl.
- Top with Mint-Melon Relish and another splash of milk.
Notes
*You can make this with rolled or quick oats by increasing the liquid to 1/2 cup and the oats to 1/2 cup.
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