Easy Pear Berry Crumble

Gluten free and naturally sweetened with pure maple syrup, this healthy pear & berry crumble is super easy to make and will be ready in about 1 hour (prep + bake time).

Easy Pear Berry Crumble [Vegan, Gluten-Free]

Ingredients

Crumble

• 2 cups oat flour
• 1 cup rolled oats
• 1/2 cup ground flaxseed
• 2 teaspoons cinnamon
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon celtic sea salt
• 1 tablespoon grated fresh ginger
• zest from 1/2 a lemon
• juice from 1/2 a lemon
• 1/2 cup organic raw coconut oil plus extra for baking pan
• 1/2 cup maple syrup Optional to substitute for raw cane sugar

Fruit Filling

• 4 large organic pears
• 2 cups organic blueberries Optional to use thawed frozen blueberries

Preparation

1.  
   Preheat oven to 350* F (180*C).

For The Crumble

1.  
   In a large bowl combine oat flour, oats, ground flaxseed, salt, cinnamon, cardamom, ginger, lemon, coconut oil, and maple syrup until fully combined and has a crumble like texture that sticks together. Set aside.

For the Fruit Filling

1.  
   If you are using frozen blueberries, place them in a bowl with cold water. Continue to drain and soak them using cold water. If you are using fresh berries, soak them in a bowl with water and a touch of salt or apple cider vinegar. Meanwhile, wash the pears thoroughly and chop them into small bite-size pieces.
2.  
   Coat a cast iron baking pan with coconut oil. Combine the pears and drained blueberries and spread into the baking pan.
3.  
   Top the fruit mixture with the crumble and lightly pack it down using a spatula or your hands.
4.  
   Bake for 40-50 minutes or until lightly browned.

https://www.onegreenplanet.org/vegan-recipe/easy-pear-berry-crumble-vegan-gluten-free/