В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

воскресенье, 5 января 2020 г.

EASY GREEN JUICE RECIPE + JUICING TIPS

Cutting board with glasses of green juice and ingredients used to make it
Our favorite green juice recipe, just 7 ingredients required! Incredibly refreshing, nourishing, and delicious. Plus, juicing tips, go-to methods, and juicer recommendations.

EASY GREEN JUICE RECIPE + JUICING TIPS

Ingredients

  • 1/2 head celery, chopped
  • 1 organic cucumber, chopped
  • 1 handful organic parsley, chopped in half
  • 1/2 bundle organic kale, chopped in thirds
  • 1 3-inch piece ginger, chopped
  • 1 small organic green apple, stem removed, sliced
  • 1 medium lemon, peeled and sliced (reserve peel for 3-Ingredient Turmeric Tonic)

Instructions

  1. Note: If you don’t have a juicer, reference this How to Make Juice without a Juicer post. Also see notes for juicer recommendations.
  2. Rinse and dry your produce. Then prep for the juicer. Our Hurom instructions recommend chopping vegetables into pieces small enough to fit easily down the chute. They also recommend peeling all citrus fruits as they can be difficult for the machine to process, which inhibits them from being fully juiced.
  3. Turn your machine on and run all ingredients through the juicer, using your tamper as needed. We recommend starting with celery, then cucumber, then herbs, then greens, and finishing with ginger, apple, and lemon. The apples and lemons seem to make a final pass through the juicer and push out any stubborn remnants that may have gotten lodged or stuck.
  4. Enjoy immediately or transfer to a jar, seal well, and refrigerate up to 24 to 48 hours. Nutrients are most potent when consumed as soon after juicing as possible. Not freezer friendly.

Notes

*Nutrition information is a rough estimate calculated with the fiber reduced by half as some is removed in the juicing process.
https://minimalistbaker.com/easy-green-juice-recipe-juicing-tips/?omhide=true

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