Berry Delicious Omega Smoothie Bowl

 

This nourishing bowl of deliciousness packs all of your favorite plant-based omega-3s into one recipe! Chia seeds, walnuts, and flax meal complement the creamy berry base with their crunchy textures. With minimal preparation time, bursts of flavor, and plenty of nutrition benefits, we’re sure you’re going to love the Berry Delicious Omega-3 Smoothie Bowl!

Berry Delicious Omega Smoothie Bowl 

Ingredients

Base

 2 cups organic blueberries (fresh or frozen)

 1 cup organic strawberries (fresh or frozen)

 2 medium bananas (frozen, fairtrade)

 4 tbsp hemp seeds

Toppings

 2 tbsp chia seeds

 ¼ cup walnuts

 ¼ cup coconut flakes (unsweetened)

 2 tbsp flax meal (freshly ground)

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the chia, walnut, coconut and hemp between the two bowls as toppings.

Chef's Notes

Substitutions
Use any organic berries you have on hand — raspberries, blackberries, strawberries, and blueberries all work well!

The goal with this smoothie bowl is to provide essential omega-3s in the most delicious way. Feel free to double up on your favorite omega-3 foods and omit others if you’d like. For example, top with extra walnuts in place of chia or add extra chia in place of flax meal. You can’t go wrong!

Storage
Store leftovers in an airtight container in the refrigerator for up to two days. Note that it’s better to store the base separately from the toppings since chia and flax absorb liquid. Therefore, the longer they’re mixed together with the base the more likely they’ll thicken the base quite a bit!

https://foodrevolution.org/recipes/berry-delicious-omega-3-smoothie-bowl/