Tempeh Bacon

 

This environmentally friendly, protein-rich, and fiber-filled vegan “bacon” is savory, smoky, and satisfying. The trick for getting tempeh to absorb all of the delicious marinade flavors is to steam or boil it first, for about 15 minutes, which softens the tempeh, allowing the marinade to fully absorb. Make a tempeh “BLT” (or “TBLT”) sandwich, add to grain bowls, crumble into salads, enjoy alongside a tofu breakfast scramble, or eat it all by itself as a snack!

Tempeh Bacon

Ingredients

 8 oz organic tempeh

 2 garlic cloves (minced)

 3 tbsp organic tamari (reduced-sodium, or coconut aminos)

 2 tsp liquid smoke (optional)

 2 tbsp pure maple syrup

 2 tsp onion powder

 ¼ tsp ground black pepper (optional)

 2 tbsp vegetable broth (unsalted, preferably homemade)

Directions

1

Prepare the tempeh for the marinade: In a steamer or steamer basket, heat the tempeh for 15–20 mins, then let cool.

2

Once cool, slice the tempeh into ¼-inch strips, place in a shallow baking dish and set aside.

3

Prepare the marinade: In a small bowl add the garlic, tamari, liquid smoke (if using), maple syrup, onion powder, ground black pepper (if using).

4

Whisk well and pour the marinade over the tempeh strips.

5

Marinate in the refrigerator for at least 2 hours or overnight, flipping halfway through.

6

Cook the tempeh bacon: Heat a stovetop pan over medium heat. Once hot, add the vegetable broth, followed by the tempeh.

7

Let the tempeh cook on one side for 2–3 minutes, then flip and cook on the other side until golden brown and heated through.

https://foodrevolution.org/recipes/tempeh-bacon/