Who can resist a delicious chewy crust filled with smooth and creamy chocolate?
The magic ingredients in this one are the ripe avocado and soaked and sprouted raw cashews, which give way to a decadently pudding-like filling. This is the perfect healthy sweet to whip up for a party or for a treat for you and your family.Chocolate Avocado Tart [Vegan, Gluten-Free]
Ingredients
For the Base:
- 1 cup dates
- 1/2 cup almonds
- 1/2 cup gluten-free oats (use almonds for 100 percent raw or paleo)
- 1 teaspoon vanilla
For the Filling:
- 1 large avocado
- 1 cup dates
- 1/2 cup cashews
- 1/3 cup rice syrup or maple syrup
- 1 teaspoon vanilla
- 1 tablespoon mesquite powder (optional)
- Extra rice syrup or maple syrup, if needed
- 2 tablespoons raw cacao powder
Preparation
To Make the Base:
- Soak dates and cashews in enough warm water to just cover for about 30 minutes to 1 hour. Line a round 7 or 8-inch tart pan with non-stick baking paper or a silicone baking sheet.
- Add all ingredients to a high-speed blender or food processor and blend until it starts to turn into dough.
- Turn out into the pan and spread evenly to cover the bottom then level it out with the back of a dessert spoon pushing some up the sides.
- Place into the refrigerator while you prepare the filling.
To Make the Filling:
- Remove the dates and cashews from the water making sure to reserve the water in case it’s needed.
- Add all ingredients, except the cacao powder and mesquite to a high-speed blender or food processor then blend until completely smooth and creamy, you many need to add some of the date/cashew water to get it moving. Don’t add too much or it will be too runny.
- Once you have it as smooth as possible, add the mesquite and cacao powder then blend through until fully incorporated.
- Taste test for sweetness and add more if needed.
- Spoon the mixture into the base and spread out.
- Serve immediately for a warm and decadent dessert or place into the refrigerator to serve cool before serving.
https://www.onegreenplanet.org/vegan-recipe/chocolate-avocado-tart/
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