Chickpea and Mushroom Burger

This vegan Chickpea and Mushroom Burger is so delicious and will impress

vegans and non-vegans alike! It's made with simple ingredients and is a great way to sneak in legumes if you have picky eaters in the household.

Chickpea and Mushroom Burger [Vegan]

Ingredients

For the Burger: 

• 10.2 ounces boiled chickpeas
• 3.7 ounces ground oats
• 5.3 ounces white mushrooms
• 3 cloves garlic
• .53 ounces parsley
• 2 teaspoons onion powder
• 2 + 2 tablespoons olive oil
• zest 1/2 lemon
• 1/2 teaspoon cumin
• salt and pepper
• bread, tomato, lettuce, onion

For the Sauce:

• 3 tablespoons mustard
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Preparation

1. Mash the chickpeas and mushrooms in a blender. parsley and garlic. Transfer the mixture to a bowl and add the ground oats. Season with salt and pepper, add the onion powder, the cumin, the lemon zest, and 2 tablespoons of oil.
2. First, mix with a spoon and then I work the mixture with my hands to make a homogeneous dough.
3. Cover the bowl and put it in the fridge for 2 hours to cool and tighten the dough. Then, take it out of the fridge and shape it into 4 burgers.
4. Spread them with the rest of the oil and bake them on the grill for about 10 minutes on each side.
5. Beat the ingredients of the sauce in a bowl. Spread the inside of the buns with the sauce and I put the burger, the tomato, a little lettuce, and onion slices.

https://www.onegreenplanet.org/vegan-recipe/chickpea-and-mushroom-burger-vegan/