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Pregnancy can be one of the most joyful times of your life. It can also bring
body and health challenges that you have never experienced (or even heard of) before. Making simple adjustments to your current habits can help create the most comfortable pregnancy possible so you can focus on your growing family.Pregnancy Smoothie
Ingredients:
1 cup coconut or almond milk
1/4 cup full-fat canned coconut milk
1/4 cup pumpkin seeds
1 cup blueberries
1 pear
2 tablespoons raw cacao powder
2 dates
1 cup ice
Bonus: add 2-3 cups of leafy greens like spinach for a boost of folate
Directions:
Remove seeds and stem from pear.
Blend all ingredients on high until creamy and smooth. Serve immediately.
Recipe and photography by Kaitlyn Noble
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