Savory Mushroom Oats

A hearty recipe perfect for breakfast, lunch, or dinner. This meaty, mushroom oat

recipe is easy to make, uniquely delicious, and low in fat. The perfect combination for a healthy, warm meal on a cold day.

Savory Mushroom Oats [Vegan, Gluten-Free]

Ingredients

• 1/2 cup steel cut oats (works with most style of oats, just adjust cooking time accordingly)
• 2 large cloves of garlic, smashed then roughly chopped
• 6-ounces or 1 1/2 heaping cups cremini mushrooms, cut into wedges
• 1 generous teaspoon gluten-free tamari
• 2 green onions, thinly sliced
• Salt and Pepper
• 1/4 cup nutritional yeast
• 1 tablespoon vegetable oil

Preparation

1. Add 1 tablespoon of oil in a medium pot over medium heat.
2. Add the mushrooms and cook on medium heat for 8-10 min, stirring once in a while, until they are browned in parts and smell delicious.
3. Add the garlic and steel cut oats, stir for 30 seconds to toast, making sure nothing burns.
4. Add 1 1/2 cups water and tamari. Bring to a boil over high heat.
5. Once boiling, reduce the heat to low and simmer for 12-15 min, until the water has absorbed and the oats are cooked to your liking.
6. Fold in nutritional yeast, sprinkle with green onions, extra black pepper and enjoy!

https://www.onegreenplanet.org/vegan-recipe/savory-mushroom-oats-gluten-free/