A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and

coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Gingery Mango & Berry Smoothie

Ingredients

SMOOTHIE

• 2 1/4 cups frozen chopped mango (if fresh, add 1 cup ice)
• 1 1/4 cups frozen raspberries and/or strawberries (I mixed both)
• 1-2 cups light coconut milk or unsweetened almond milk
• 1 medium lime, juiced (~3 Tbsp or 45 ml as original recipe is written)
• 2 Tbsp fresh ginger
• 1 Tbsp unsweetened shredded coconut
• 1/8 scant tsp cayenne pepper (optional)
• 1-2 Tbsp protein powder of choice or hemp seeds (optional)

FOR SERVING optional

• Coconut Yogurt or full-fat coconut milk
• Berries
• Unsweetened shredded coconut
• Hemp seeds

Instructions

• To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
• Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
• Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
• Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Notes

*Nutrition information is a rough estimate calculated without protein powder or additional toppings.

https://minimalistbaker.com/gingery-mango-berry-smoothie/