Matcha Oatmeal

 

Green tea is packed with antioxidants, some of which may help reduce the risk of oral cancer and fight off the unwanted bacteria in your mouth. Plus, it tastes delicious in oatmeal! Start your morning off right with a satiating whole-grain, fiber-packed bowl of it. For a quadruple toxin-screened organic matcha, check out Pique Tea’s Sun Goddess Matcha.

Matcha Oatmeal

Ingredients

 1 cup water

 ½ cup coconut milk (or other plant-based milk of choice)

 1 cup organic rolled oats

 1 tsp matcha powder

 1 tbsp date paste (+1 Tbsp as desired, link in directions — or sweetener of choice)

 1 tsp vanilla extract

Directions

1

In a small saucepan, whisk together the water and coconut milk.

2

Bring to a boil, then stir in the rolled oats.

3

Reduce heat to low, and cook until you have oatmeal, about 3 minutes.

4

Turn off the heat, cover, and let the oatmeal rest for 5 minutes.

5

Stir in the matcha powder, 1 tbsp coconut sugar or date paste, and vanilla extract.

6

Taste, adding more coconut sugar, if desired.

7

Divide equally among 2 bowls and serve.

https://foodrevolution.org/recipes/matcha-oatmeal/