В этом блоге читайте советы, которые помогут вам восстановить или сохранить своё здоровье на всех планах вашего бытия. Совет дня: Согласно Сен-Жермену, каждый палец на руке относится с определённым скандинавским богом. О, эта сложная руническая хиромантия. Как её осознать? Как понять богов? Просто! Боги - это свет! Боги любят свет! Так дайте свет богам и они будут милостивы к вам. Судьбу тоже можно лечить. Ежедневно светите на каждую ладошку по 4 минуты медицинским фильтром Биоптрона. Выздоравливайте!

суббота, 21 августа 2021 г.

Spicy Herb and Broad Bean Burger


This recipe is loosely inspired by the broad bean burger served by

Burgermeester in Amsterdam, a regular meat burger restaurant that also serves veggie burgers that are truly delicious! The restaurant version of this burger is favored by Middle Eastern spices and herbs. But I like to mix my broad beans with Nordic leek and dill—an interesting combination with cilantro and a good match with Lemon Mayonnaise.

Spicy Herb and Broad Bean Burger [Vegan]

Ingredients

For the Patties:

  • Vegetable oil, for frying
  • 1 onion, sliced
  • 1/3 scant cup (30 g) white part of the leek, chopped small
  • 1/3 scant cup (40 g) toasted cashews, ground to fine crumbles
  • 1 cup (298 g) drained and rinsed canned broad beans, mashed with a fork
  • 4 tablespoons (16 g) finely chopped fresh dill
  • 3 tablespoons (3 g) finely chopped fresh cilantro
  • 1/2 tablespoon (8 ml) olive oil
  • 2 tablespoons (8 g) finely chopped fresh parsley
  • 1 flaxseed or chia egg (page 14)
  • 2 cloves garlic, crushed
  • 4 cups (200 g) panko or regular bread crumbs
  • 3 tablespoons (12 g) nutritional yeast
  • 1 tablespoon (15 ml) hot sauce, such as Sriracha
  • 3/4 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon freshly grated ginger
  • 4 buns, halved and lightly toasted

For Lemon Mayonnaise:

  • 1/2 cups (100 g) vegan mayonnaise
  • Zest of 1/2 lemon

Preparation

For Lemon Mayonnaise:

  1. For the Lemon Mayonnaise: Mix the mayonnaise ingredients together. Cover and place in the fridge until serving.

For the Patties:

  1. For the patties: Place a saucepan over medium-high heat and add a drizzle of vegetable oil. Fry the onion until transparent. Add the leek and fry for another minute.
  2. Combine the patty ingredients in a bowl. Refrigerate the mixture for 15 minutes, or up to 24 hours covered.
  3. Divide the mixture into 4 equal portions and shape each into a patty. Place a skillet over medium-high heat and add a drizzle of vegetable oil. Fry the patties for 3 to 4 minutes per side. Lightly season with salt and pepper.
  4. Layer the toppings with the patties between the buns. Serve with the Root Crisps. Makes 4 burgers and about 1/2 cup (100 g) Lemon Mayonnaise

https://www.onegreenplanet.org/vegan-recipe/spicy-herb-and-broad-bean-burger-vegan/ 

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